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A Day In The Life with Devin Bernardo Training Legs

A Day In The Life with Devin Bernardo Training Legs

 

Jump into a day in the life with Evogen Elite athlete Devin Bernardo. We follow Devin behind the scenes as he eats breakfast and grabs a quick meal following his haircut. After he jump starts with his car for what seems like the 100th time, Devin shares his personal tips for training legs powered by Evogen. Watch the video to follow his workout in it's entirety. 

BREAKFAST

POST-HAIRCUT MEAL
  • 6oz of ham
  • 1/2 cup of white rice

PRE-WORKOUT


LEGS WORKOUT

Leg Extensions

  • 4 sets
  • 12-15 reps

Barbel Squats
5 sets 

  • 12 Reps 135lbs
  • 10 Reps 225lbs
  • 8 Reps 315lbs
  • 5 Reps 405
  • 2 Reps 495

Machine Hack Squats

  • 4 sets
  • 12-15 reps 

Stationary Dumbell Lunges 

  • 4 sets
  • 8-10 reps each leg

Single Leg extension 

  • 4 sets
  • 8-10 reps each leg

 

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