Follow Team Evogen's Shaunna Marie in this easy to follow home based glute workout. No equipment needed, but a band will help if you have access to one. Get those glutes popping from the comfort of your home.
1️ Glute Bridge with Abduction
This movement hits all 3 glute muscles, abductors and also requires core stabilization
2️ Banded Single Leg Glute Bridge
I am pushing through my heel and squeezing my glute at the top of the movement
3️ Banded Clam Shell
This is a great glute activation exercise you can do before training. I also like to use this at the end of my workouts as a burnout
4️ Banded Hip Raise Abduction
Bottom hip raises up off the floor; top knee abducts. Probably one of the most challenging glute medius exercises EVER!!
5️ Banded Fire Hydrant
As I am lowering my left leg down I am sinking into my right hip
Shaunna’s Glute Day Supplements:
• EVP 3D 1 Scoop
• EVP AQ 1/2 cap