Team Evogen Home Based Shoulders and Abs Workout with Lauren Findley
Follow Team Evogen Elite's Lauren Findley in this easy to follow home based shoulders and abs workout. You'll need a light weight kettle bell or dumbbell ideally. Get those shoulders popping from the comfort of your home.
1 Single Lateral Raises 4 sets 15 reps
2 Single Seated Shoulder Press 4 sets 15 reps
3 Tricep Dips 4 sets 15-20 reps
4 Band Pulls 3 sets 20 Reps
5 Plank Shoulder Taps 4 sets 20-30 reps
6 Weighted Toe Reaches 4 sets 20 reps