Train with The Pro Creator: Andrei and Devin Up In Arms with Hany Rambod
Feb 21, 2020
22X Olympia winning coach Hany Rambod digs in with IFBB Pro Men's Physique Champion Andrei Deiu and NPC Bodybuilding Champion Devin Bernardo at Metroflex Long Beach. Rambod signed Devin to Team Elite Evogen because of his tenacious work ethic and ability to get 3D. The 22 year old bodybuilder has built great arms and with some adjustments to his upper body using FST-7 training, he has a promising future.
Learn more about FST-7, what is FST-7 training and why you should use it.
Follow The Pro Creator behind the scenes as Andrei and Devin go rep for rep in this FST-7 arms workout powered by EVP® Xtreme N.O. and EVP AQ liquid pump volumizer. Hany talks about TUT (time under tension) and various FST-7 techniques including hold and squeeze between sets. The young rookie stands tall giving the Romanian Pro all he can handle.
Related article, Time Under Tension Your Best Friend.
PRE-WORKOUT
- 1 scoop of EVP Xtreme N.O. Iced Mocha Coffee
- 1 cap of EVP AQ
INTRA-WORKOUT
- 1 scoop of Amino KEM
POST-WORKOUT
THE #GET-3D WORKOUT
Tricep Rope pulldowns (10-12 Reps)
3 Sets (warm up)
4 Sets (working)
Sit Down Cable Curls (10-12 Reps)
Super Sets
Posing (5-10 Seconds)
3 Sets
Overhead Triceps Rope Pulls (10-12 Reps)
Super Set
Close grip Push Ups (10-12 Rep)
3 Sets
Static Hold Dumbell Curls
3 Together
5 Single (5 left then 5 Right)
3 Single (3 left then 3 Right)
3 Together
Super Set
Posing (5-10 Seconds)
3 Sets
Seated Dumbbell Skull Crushers (10-12 Reps)
Super Set
Rope Cable Curls (ladders 1 rep is a full circuit (low, medium high)) (5 Reps)
3 Sets
