IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas

IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas




20X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through a grueling FST-7 chest workout. 

PRE-WORKOUT

  • EVP 3D Raspberry Lemonade,  1 scoop
  • EVP Xtreme NO Raspberry Lemonade, 1 scoop

INTRA-WORKOUT

 

THE WORKOUT

Exercise 1

Hammer Strength Incline Chest Press
Warm Up 

  • 2 Sets 12-15 Reps

Working Sets

  • 4 Sets 8-12 reps

Last 2 Sets 
Superset 5 Partials
10 Sec Most Muscular Pose

 

Exercise 2

Dumbbell Flys

  • 4 Sets 8-12 reps

Last 2 Sets 
Superset Close Grip Dumbbell Chest Press

  • 5-8 reps
  • 10 Sec Most Muscular Pose

 

Exercise 3

Hammer Strength Wide Grip FLAT Bench Press

  • 4 Sets 8-12 reps

Last 2 Sets 
Superset 5 Partials
10 Sec Most Muscular Pose

 

Exercise 4

Cable Ladder Flys
4 Sets 8-12 reps

Last 2 Sets 
Superset 5-8 Cable Presses 
10-12 Push Ups


 

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