IFBB Pro Derek Lunsford and Hany Rambod Push Through FST-7 Chest In Dallas
May 28, 2021
22X Olympia winning coach and Evogen CEO Hany Rambod links up with Team Evogen Elite's IFBB Pro Derek Lunsford at Destination Dallas before they begin prep for the 2021 Olympia 212. The Pro Creator finally gets his hands on Derek as he evaluates his physique and form with the FST-7 technique. Go behind the scenes as Hany and the Olympia 212 title contender push through a grueling FST-7 chest workout.
PRE-WORKOUT
- EVP 3D Raspberry Lemonade, 1 scoop
- EVP Xtreme NO Raspberry Lemonade, 1 scoop
INTRA-WORKOUT
- Amino KEM Tropic Thunder, 1 scoop
THE WORKOUT
Exercise 1
Hammer Strength Incline Chest Press
Warm Up
- 2 Sets 12-15 Reps
Working Sets
- 4 Sets 8-12 reps
Last 2 Sets
Superset 5 Partials
10 Sec Most Muscular Pose
Exercise 2
Dumbbell Flys
- 4 Sets 8-12 reps
Last 2 Sets
Superset Close Grip Dumbbell Chest Press
- 5-8 reps
- 10 Sec Most Muscular Pose
Exercise 3
Hammer Strength Wide Grip FLAT Bench Press
- 4 Sets 8-12 reps
Last 2 Sets
Superset 5 Partials
10 Sec Most Muscular Pose
Exercise 4
Cable Ladder Flys
4 Sets 8-12 reps
Last 2 Sets
Superset 5-8 Cable Presses
10-12 Push Ups
