Detox Practices You Should Implement Daily to Look Your Best
Jul 24, 2019
While there are many detox products out on the market today, you don’t need to fall into the trap that so many have found themselves in. 24-hour detox… 21-day cleanse… Blah blah blah. I have some better and more realistic information to share with you. You don’t need to waste your time and money on products that won’t help you. In fact, you can utilize daily detox practices to look your best without supplementing with some weird juice or taking some pill that is supposed to magically detox your system. Now, there are supplements you can take to help with a detox process, but those “magic” pills and drinks you see are things you should stay away from. In this article, you will find some amazing and useful daily detox practices that you can start implementing TODAY to help you improve the health of your body – both inside and out.
- Drink More Water
The first thing on our list of daily detox practices is to simply drink more water. Seems so easy (and it is), yet many people find themselves reaching for other beverages that don’t truly have many health benefits (if any at all). An easy way to drink more water is to fill up a water bottle and have it with you at all times. When it’s empty, fill it back up. You should also drink a glass of water as soon as you wake up. Your body can become dehydrated after detoxing the body while you sleep. If you want to take things a step further, add some fresh lemon to your morning glass of water to add some electrolytes and antioxidants while helping to purge toxins.
Related Article: Long Weekend? It’s Time to Detox Your System
- Get Better Quality Sleep
- Consume Colorful Fruits and Vegetables
- Take an Epsom Salt Bath
- Fit in a Workout
Exercise is a fantastic way to naturally remove toxins from the body by excreting them through the release of sweat. Cardio, resistance training, HIIT, Pilates, yoga, or whatever exercise protocol you prefer – do it. Your body will thank you, you’ll feel better, and you’ll help not only your health and immunity, but you can improve body composition and heart health as well.