When asked, “What is the body’s largest organ?” Many people will think for a few seconds before guessing. The majority of them get it wrong every time. Your skin is actually the largest organ. For that reason, skin health should be extremely important to you.
While our skin health will be a tell-tale sign of things going on in our body, it also shows the type of lifestyle people live. In order to improve your skin health as a whole, you’re going to need to treat it like you would a muscle by providing it with the things necessary to function properly and stay healthy.
Related Article: Skin Health and Hydration for Physique Perfection
Below you will find eight steps to improve your skin health today.
- Drink Plenty of Water
When you drink water, you essentially hydrate your cells which allows them to “plump” in a sense and helps keep your skin tight while flushing out harmful toxins from the body. Also, in order for metabolic processes to work effectively, you’re going to need to properly hydrate.
- Get Enough Sleep
While sleeping, the body has the ability to start repairing itself. The minimum amount of sleep you should strive for each night is seven hours. If you are burning the candle at both ends, thinking you can get more done at work or at home, you’re setting yourself up to potentially age faster while also limiting the function of your skin. To improve the quality of your sleep, try Evogen Evodreams melatonin-free elite sleep and recovery matrix.
- Reduce Your Stress
Have you ever noticed when you are stressed out, the appearance of your skin changes? Maybe you see a few pimples popping up? Maybe you notice your skin is oilier? These are all signs of stress. If you want to improve the health of your skin and keep it looking and functioning optimally, you need to work on lowering and managing your stress.
- Protect Your Skin from the Sun
Your mother wasn’t wrong when she told you as a child to wear your sunscreen. UV radiation from the sun can easily damage your skin. If you want the best-looking skin and to help improve your skin health as a whole, you need some SPF (30 at a minimum). The rays from the sun can damage the collagen and elastin which can change the look and feel of your skin.
- Moisturize Your Skin
Whether you do it in the morning, at night, or both, you should be moisturizing your skin to help your skin’s sebum production. Hydrating the cells of the skin (similar to what happens when you drink water) helps plump up your skin and helps provide that smooth texture that begs to be touched.
- Clean Up Your Nutrition
Moisturizers mentioned above are great, but they only go skin keep. If you want to help reduce the signs of aging and improve your skin healthy, you need to clean up your nutrition which works from the inside out. Eating junk will not provide you with helpful micronutrients and can even increase inflammation. You should consider choosing foods that are colorful (think of a rainbow for variety sake) as they are generally higher in micronutrient content. Skip the processed foods (junk) and either eliminate or keep alcohol consumption to a minimum.
Want nice tight skin? Hit the weights. Want to help smooth out the skin and reduce cellulite? Cardio and weight training should be your friend. Sweating it out in the gym is a great way to clear your pores while helping transport blood (which contains important nutrients) throughout the body to nourish – even at the cellular level which is helpful to skin health.
- Use Collagen Supplements for Skin Health
Without turning this into an infomercial, collagen can work wonders as a supplement – helping to rehydrate and rejuvenate your skin while also adding vitality to your largest organ. Evogen just launched its' very first collagen product called Collagen Plus Hydration
that also includes Aquamin
to assist you with healthy aging. The research on collagen as well as Aquamin are astounding and it’s no reason so many people are using them as part of their daily skincare routine.