FST-70
Hany Rambod uses steering wheel front raises to focus on anterior delts. Watch as Lauren Findley performs the exercise and the Pro Creator trainer to 15 Olympia titles explains how to do steering wheels properly. [block id="special-offer-for-content-pages"] https://youtu.be/hH028yhjeq4
[block id="special-offer-for-content-pages"] Time to STEP UP TO THE WEIGHT and build some glutes! Hany Rambod explains step ups with Evogen Elite Athlete Lauren Findley demonstrating. Use a bench and dumbbells and step your way to some tighter glutes. https://youtu.be/TVE5e3srT7Y
[block id="special-offer-for-content-pages"] The Pro Creator Hany Rambod talks about one of his favorite FST-7 movements for triceps with Evogen Elite Athlete Lauren Findley demonstrating the exercise. https://youtu.be/PGrXqTf8KTY
Walking lunges improve balance, posture and hip flexibility. They involve less back strain that bigger movements such as squats and when you get the core stability down you can really hone in on isolating the glutes and hamstrings. In this...
[block id="special-offer-for-content-pages"] https://youtu.be/DhhxN5odkDs
[block id="special-offer-for-content-pages"] https://youtu.be/C8WMK0320ww
