FST-70
Oct 15, 2022
FST-7 Tip Hany Rambod Helps You Build Big Full Biceps with Preacher Curls
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips for building bigger fuller biceps using standard and reverse preacher curls. Follow The Pro Creator as NPC teenage natural bodybuilding champion David Butler demonstrates the proper form.
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Oct 7, 2022
FST-7 Tips For Dips with Hany Rambod
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips for building...
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Sep 30, 2022
FST-7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips on how to build a 3D chest using incline dumbbell flys. Follow The Pro Creator as IFBB Pro Andrei Deiu demonstrates these useful techniques to maximize your workout.
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Sep 23, 2022
FST-7 Tip of The Week Maximizing Incline Chest Press with Hany Rambod
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides 3 useful tips on how to build a 3D chest using incline chest press. Follow The Pro Creator as IFBB Pro Andrei Deiu demonstrates these useful techniques to maximize your workout.
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Sep 10, 2022
FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod shows NPC Figure Champion Lauren Findley three hip thruster variations on the actual hip thruster machine to build 3D glutes. Using these three techniques incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your glutes.
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Aug 27, 2022
FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting.
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Aug 20, 2022
5 Ways To Get 3D Arms
If you’re like many others, you want bigger arms. You’d do just about anything to get your small arms to grow, right? Well, there are a few principles that you can do to get those 3D arms you’ve always wanted.
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Aug 6, 2022
FST-7 Tip Does Age Affect Training and Recovery?
In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod answers the question does age affect training and recovery? Truth be told yes 100% but you need to train smarter as oppose to harder when you get older. The 22X Olympia winning coach explains why time under tension optimizing mind muscle connection.
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Jul 28, 2022
FST-7 Tip How To Get A Small Waist?
In this week's FST-7 Tip of The Week Hany Rambod covers how to get a small waist which is something coveted by every bodybuilder across all divisions. A small waist allows an athlete to show off the V-taper. Learn from 22X Olympia winning coach as he provides insight about overeating which leads to bloating and distension in the stomach. Adding digestive enzymes and probiotics will also help digestion with gut flora to maximize absorption.
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Jul 21, 2022
FST-7 Tip Slow Progress with Competition Approaching Fast
In this week's FST-7 Tip of The Week Hany Rambod covers what to do when you are slowly progressing and you have a competition approaching fast? Learn from 22X Olympia winning coach as he provides insight from a metabolic perspective. Taking cardio, overtraining, caloric intake, cheat meals and rest into consideration The Pro Creator is able to pivot during contest prep to get an athlete dialed in.
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Jul 14, 2022
FST-7 Tip Hany's Approach To Pre-Contest Carb Loading
In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod talks about his approach to pre-contest carb loading. There is a science to the process and getting it right can be the difference between winning and losing. Learn from The Pro Creator whose experience has led to 20 Olympia titles across a number of different classes.
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Jul 9, 2022
FST-7 Tip Hany Answers The Question About Dropping Fats Four Weeks Out
In this week's FST-7 Tip of The Week Hany Rambod answers the question about dropping fats 4 weeks out from a competition. The Pro Creator has won 20 Olympia titles in his career so if there is anyone who knows the ins and outs of contest prep it's Hany Rambod. Listen in and learn from the best in the business.
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