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FST7 Tip Using Dips to Build Your Chest

Dec 9, 2023

FST7 Tip Using Dips to Build Your Chest

24X Olympia winning coach Hany Rambod walks 2023 Mr. Olympia Derek Lunsford through the difference between using dips for chest vs. triceps. 
FST7 Tip Incline DB Press with Derek Lunsford

Oct 14, 2023

FST7 Tip Incline DB Press with Derek Lunsford

  Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favo...
FST7 Tip Chest Supported Machine Rows

Sep 16, 2023

FST7 Tip Chest Supported Machine Rows

22X Olympia winning coach Hany Rambod shows you how to grow the thickness in your back with chest supported machine...
FST-7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys

Sep 30, 2022

FST-7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips on how to build a 3D chest using incline dumbbell flys.  Follow The Pro Creator as IFBB Pro Andrei Deiu demonstrates these useful techniques to maximize your workout.

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