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FST-7 Skull Crushers Variation with Hany Rambod and David Butler

FST-7 Skull Crushers Variation with Hany Rambod and David Butler

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches young gun David Butler how to use skull crushers FST-7 style where you push towards the back of the room which is a variation of standard skull crushers putting more emphasis on the triceps.

In this video, Hany Rambod stresses the importance of time under tension. Time under tension is something that isn't pushed enough and could be one of the reasons why you're not seeing the results you desire. With FST-7 skull crushers, you really want to focus on slowing down the movement and really activating those hard-to-reach muscle fibers. Attempt to put a lot more emphasis on slowing down the eccentric portion of your skull crushers as you bring the weight down closer to the floor.

Related Article: Time Under Tension — Your Best Friend with Limited Equipment

Try FST-7 skull crushes vs. the standard variation. Follow The Pro Creator as NPC teenage natural bodybuilding champion David Butler demonstrates the proper form.


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