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FST-7 Tip Slow Progress with Competition Approaching Fast

Jul 21, 2022

FST-7 Tip Slow Progress with Competition Approaching Fast

In this week's FST-7 Tip of The Week Hany Rambod covers what to do when you are slowly progressing and you have a competition approaching fast? Learn from 22X Olympia winning coach as he provides insight from a metabolic perspective. Taking cardio, overtraining, caloric intake, cheat meals and rest into consideration The Pro Creator is able to pivot during contest prep to get an athlete dialed in. 
FST-7 Tip Hany's Approach To Pre-Contest Carb Loading

Jul 14, 2022

FST-7 Tip Hany's Approach To Pre-Contest Carb Loading

In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod talks about his approach to pre-contest carb loading. There is a science to the process and getting it right can be the difference between winning and losing. Learn from The Pro Creator whose experience has led to 20 Olympia titles across a number of different classes. 
FST-7 Tip Hany Answers The Question About Dropping Fats Four Weeks Out

Jul 9, 2022

FST-7 Tip Hany Answers The Question About Dropping Fats Four Weeks Out

In this week's FST-7 Tip of The Week Hany Rambod answers the question about dropping fats 4 weeks out from a competition. The Pro Creator has won 20 Olympia titles in his career so if there is anyone who knows the ins and outs of contest prep it's Hany Rambod. Listen in and learn from the best in the business.
FST-7 Tip Learn How 22X Olympia Winning Coach Dries Out His Athletes

Jun 23, 2022

FST-7 Tip Learn How 22X Olympia Winning Coach Dries Out His Athletes

In this weekend's FST-7 Tip of The Week learn how 22X Olympia winning coach Hany Rambod dries out his athletes in the week leading up to their competition. The Pro Creator reaches in his bag of tricks and gives you the secrets to getting dry to show off your 3D physique.
FST-7 Tip of The Week Victoria Puentes' Favorite Leg Exercises

Jun 17, 2022

FST-7 Tip of The Week Victoria Puentes' Favorite Leg Exercises

In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. FST-7 Tip of The Week Powered by Evogen Nutrition. This week's tip is from Evogen Elite IFBB Pro Wellness athlete Victoria Puentes. She shares her three favorite leg exercises.
FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley

Jun 9, 2022

FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley

FST-70 Tip of The Week. In this week's tip 22X Olympia winning coach Hany Rambod shares the variations for leg extensions. Follow The Pro Creator as he shows Lauren Findley the importance of using different foot positions to hit different parts of the quads including standard toes up, toes in and toes out as well as toes straight like a ballerina.  
FST-70 Hany Rambod Explains How To Be A Good Spotter

May 21, 2022

FST-70 Hany Rambod Explains How To Be A Good Spotter

In this week's FST-70 tip of the week 22X Olympia winning coach offers tips on how to be a good spotter to your training partner. Follow The Pro Creator with Evogen Elite's Lauren Findley as Hany explains the proper way to support your partner. 
FST-70 Hany Rambod's Best Supplement For Women

May 13, 2022

FST-70 Hany Rambod's Best Supplement For Women

In this week's FST-70 Tip of The Week– 22X Olympia winning coach Hany Rambod breaks down the best supplement for women to put on muscle. It's safe, not toxic and breaks the stereotype that many women share who "dont want to go to the gym because they don't want to look like a man." 
FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod

May 7, 2022

FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod

22X Olympia winning coach Hany Rambod provides you with three tips to BUILD 3D QUADS using three tips to increase intensity on leg extensions with Evogen Elite NPC athlete Lauren Findley. By incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your quads.
FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod

Apr 30, 2022

FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod

It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 22X Olympia winning coach breaks down which is better is better for building a signature six-pack.
FST-70 Tips For Your First Bodybuilding Show

Apr 23, 2022

FST-70 Tips For Your First Bodybuilding Show

Are you prepping for your first bodybuilding show and need some tips from Hany Rambod, 22X Olympia Winning Coach himself? LOOK NO FURTHER as The Pro Creator, CEO of Evogen and Founder of FST-7 Training shares his mental and physical tips to help get you through your most difficult show– your first.
FST-70 Hany Rambod's Tips For The Perfect Bicep Curl

Apr 15, 2022

FST-70 Hany Rambod's Tips For The Perfect Bicep Curl

FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from 22X Olympia winning coach Hany Rambod a...

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