Leg Extensions
- All
- #Get3D
- 3D
- 3D Arms
- Abdominals
- Abs
- Active Therapy
- Amino Acids
- Andrei Deiu
- Arms
- Avoid Injury
- back
- BCAA
- Biceps
- Brain Builder
- Bulking
- calves
- Carb Loading
- Carbohydrates
- Cardio
- Carla Garthwaite
- Chest
- Contest Prep
- Creatine
- Creatine Monohydrate
- Curls
- Cydney Gillon
- David Butler
- Derek Lunsford
- Destroy Muscle
- Devin Bernardo
- Digestive Enzymes
- Dips
- Drying Out
- EAA
- electrolyte imbalance
- Electrolytes
- Evolog
- Evovite
- Evozyme
- EVP AQ
- Fasted Cardio
- Fitness Journey
- Force Feeding
- Free Weights
- fst-7
- FST-7 app
- FST-7 Training
- FST-70
- fst7
- FST7 sets
- FST7 training
- GET BIG ARMS
- Glutes
- Glycerol
- Going Flat
- Hammer Curls
- hamstrings
- Hany Rambod
- Heavy Lifting
- High Carbs
- Hip Thrusters
- Hyperhydration
- Incline Chest Press
- Increase The Weight
- IsoJect
- Lat Pullovers
- Lats
- lauren findley
- Leg Extensions
- Legs
- Liquid Glycerol
- Liquid Glycerol Preworkout
- Massage
- Massage Guns
- Mr Olympia
- Muscle Imbalances
- Muscle Pumps
- Pendulum Squats
- Posing Tips
- Pre and Post Competition
- Protein
- Protein Intake
- Pull downs
- Quads
- Recovery
- Reduce Soreness
- Rest Period
- Seated Hamstring Curls
- Shoes for leg day
- Skull Crushers
- sleep
- sleep affect gains
- Soreness
- Spider Curls
- Spotting
- Squats
- step up
- Sunny Andrews
- Super Dry
- The Pro Creator
- Time Under Tension
- Tip of The Week
- training
- Training The Same Body Part
- Triceps
- TUT
- Using Machines
- Vascularity
- Victoria Puentes
- Volume
- Wellness
- Wider Lats
Jun 9, 2022
FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley
FST-70 Tip of The Week. In this week's tip 22X Olympia winning coach Hany Rambod shares the variations for leg extensions. Follow The Pro Creator as he shows Lauren Findley the importance of using different foot positions to hit different parts of the quads including standard toes up, toes in and toes out as well as toes straight like a ballerina.
Read more
