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70 Seconds on FST-7 Overhead Tricep Extensions

Jul 6, 2016

70 Seconds on FST-7 Overhead Tricep Extensions

The Pro Creator Hany Rambod talks about one of his favorite FST-7 movements for triceps with Evogen Elite Athlete La...
70 Seconds on FST-7 Walking Lunges

May 25, 2016

70 Seconds on FST-7 Walking Lunges

Are you looking to build some impressive legs? If so, you definitely want to add some FST-7 walking lunges to your l...
70 Seconds on FST-7 Glute Bridges

May 4, 2016

70 Seconds on FST-7 Glute Bridges

Are you looking to build impressive glutes? Do you want heads to turn as you walk by? If building a booty is on your...
70 Seconds on FST-7 Skull Crushers to Diamond Pushups

Apr 20, 2016

70 Seconds on FST-7 Skull Crushers to Diamond Pushups

Many people seem to focus heavily on building their biceps in order to showcase some impressive arms. What they fail...

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