Skip to content
FST-7 Tip Balancing Out Going Flat For Too Long

Jan 20, 2023

FST-7 Tip Balancing Out Going Flat For Too Long

The Pro Creator talks about getting leaner while keeping fuller in a low carb state. For his FST-7 athletes he uses a combination of Evogen Nutrition products including EVP 3D, EVP Xtreme N.O., and EVP AQ with glycerol.
FST-7 Tip Using Amino Acids For Muscle Growth and Recovery

Jan 14, 2023

FST-7 Tip Using Amino Acids For Muscle Growth and Recovery

In this week's FST-7 Tip of the Week 22X Olympia winning coach Hany Rambod addresses the best time to use amino acids for muscle growth.  Typically, Hany recommends using essential amino acids (EAAs) intra-workout.
FST-7 Tip How To Reduce Leg Day Soreness

Jan 7, 2023

FST-7 Tip How To Reduce Leg Day Soreness

Hany stresses the importance of post-workout stretching and even cardio when necessary to get the blood flowing. 
What’s the Deal with FST-7? Why Should You Use It?

Jan 4, 2023

What’s the Deal with FST-7? Why Should You Use It?

When you go to the gym, what are you looking for? Results, right? The last thing you want to do is spend the time behind the windshield driving there, putting in the time at the gym, and then more windshield time after leaving, and not see any progress.
FST-7 Tips: Improve Your Vascularity

Dec 10, 2022

FST-7 Tips: Improve Your Vascularity

FST-7 Tip of the Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to improve y...
FST-7 Tip: Two A Days For Contest Prep with Hany Rambod

Nov 19, 2022

FST-7 Tip: Two A Days For Contest Prep with Hany Rambod

  FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks why or why not two ...
FST 7 Tip: How to Fix Muscle Imbalances with Hany Rambod

Nov 12, 2022

FST 7 Tip: How to Fix Muscle Imbalances with Hany Rambod

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to fix muscle imbalances from one side of the body to the other.  Rambod demonstrates his technique with IFBB Pro Andrei Deiu. 
FST-7 Skull Crushers Variation with Hany Rambod and David Butler

Nov 5, 2022

FST-7 Skull Crushers Variation with Hany Rambod and David Butler

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches young gun David Butler how to use skull crushers FST-7 style where you push towards the back of the room which is a variation of standard skull crushers putting more emphasis on the triceps.
FST-7 Tip Hany Rambod Helps You Build Big Full Biceps with Preacher Curls

Oct 15, 2022

FST-7 Tip Hany Rambod Helps You Build Big Full Biceps with Preacher Curls

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips for building bigger fuller biceps using standard and reverse preacher curls. Follow The Pro Creator as NPC teenage natural bodybuilding champion David Butler demonstrates the proper form.
FST-7 Tips For Dips with Hany Rambod

Oct 7, 2022

FST-7 Tips For Dips with Hany Rambod

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips for building...
FST-7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys

Sep 30, 2022

FST-7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides tips on how to build a 3D chest using incline dumbbell flys.  Follow The Pro Creator as IFBB Pro Andrei Deiu demonstrates these useful techniques to maximize your workout.
FST-7 Tip of The Week Maximizing Incline Chest Press with Hany Rambod

Sep 23, 2022

FST-7 Tip of The Week Maximizing Incline Chest Press with Hany Rambod

FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod provides 3 useful tips on how to build a 3D chest using incline chest press.  Follow The Pro Creator as IFBB Pro Andrei Deiu demonstrates these useful techniques to maximize your workout.

Announce discount codes, free shipping etc