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      70 Seconds on FST-7 Glute Abductors

      70 Seconds on FST-7 Glute Abductors

      [block id="special-offer-for-content-pages"] Pro Creator and Celebrity coach Hany Rambod demonstrates this popular glute abductor movement with Evogen Elite Athlete Lauren Findley. Abductor machines isolate the glutes, but due to the varying size discrepancies of various types of abductor machines the individual must make adjustments to get the resistance through the entire range of motion. Bring knees as close together as possible while maintaining tension. This means not allowing the weight stack to drop. Use the abductor as an FST-7 preload at the beginning of your glute workout. https://youtu.be/EREQcVjF2HY

      70 Seconds On FST-7 Overhead Rope Extensions

      70 Seconds On FST-7 Overhead Rope Extensions

      [block id="special-offer-for-content-pages"] Overhead Tricep Extensions using the rope are a great FST-7 movement. These are an excellent application of a blood starving set as well. Hany Rambod walks you through the various techniques he uses with his clients to create championship winning arms. https://youtu.be/Qo0jl9kAXsg

      70 Seconds on FST-7 Straight Arm Pulldown

      70 Seconds on FST-7 Straight Arm Pulldown

      Straight Arm Pulldowns are a great exercise for FST-7. Hany Rambod discusses proper form, ideal sets and reps, and why he chooses the rope over the bar for this particular exercise. [block id="special-offer-for-content-pages"] https://youtu.be/QAMQz8lsPC8

      70 Seconds On FST-7 Steering Wheels

      70 Seconds On FST-7 Steering Wheels

      Hany Rambod uses steering wheel front raises to focus on anterior delts. Watch as Lauren Findley performs the exercise and the Pro Creator trainer to 15 Olympia titles explains how to do steering wheels properly. [block id="special-offer-for-content-pages"] https://youtu.be/hH028yhjeq4

      70 Seconds on FST-7 Step Ups

      70 Seconds on FST-7 Step Ups

      [block id="special-offer-for-content-pages"] Time to STEP UP TO THE WEIGHT and build some glutes! Hany Rambod explains step ups with Evogen Elite Athlete Lauren Findley demonstrating. Use a bench and dumbbells and step your way to some tighter glutes. https://youtu.be/TVE5e3srT7Y