Recovery
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Aug 6, 2022
FST-7 Tip Does Age Affect Training and Recovery?
In this week's FST-7Â Tip of The Week powered by Evogen Nutrition Hany Rambod answers the question does age affect training and recovery? Truth be told yes 100% but you need to train smarter as oppose to harder when you get older. The 22X Olympia winning coach explains why time under tension optimizing mind muscle connection.Â
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