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FST7 Tip The Importance of Free Weights

Apr 6, 2024

FST7 Tip The Importance of Free Weights

24X Olympia winning coach Hany Rambod talks about the importance of free weights. If you want to build a good founda...
FST7 Tip The Key To Seated Hamstring Curls

Mar 22, 2024

FST7 Tip The Key To Seated Hamstring Curls

24X Olympia winning coach Hany Rambod talks about the key to seated hamstring curls with 2024 Arnold Classic and Arno...
FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings

Feb 24, 2024

FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings

24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exe...
FST7 Tip Rest Period Timing Between Sets

Feb 8, 2024

FST7 Tip Rest Period Timing Between Sets

24X Olympia winning coach Hany Rambod answers the question about proper rest timing in between heavy resistance tra...
FST7 Tips For Training Abs with Hany Rambod

Jan 6, 2024

FST7 Tips For Training Abs with Hany Rambod

24X Olympia winning coach Hany Rambod breaks down the importance of training abs with these three valuable tips.
FST7 Posing Tips with Hany Rambod

Dec 30, 2023

FST7 Posing Tips with Hany Rambod

24X Olympia winning coach Hany Rambod takes Team Evogen Elite athlete Schuyler Reeves through the mandatory poses.  
FST7 Tips Using Machines Pre & Post Competition

Dec 16, 2023

FST7 Tips Using Machines Pre & Post Competition

24X Olympia winning coach Hany Rambod talks about using machines before and after your competition so that you can ...
FST7 Tip Using Dips to Build Your Chest

Dec 9, 2023

FST7 Tip Using Dips to Build Your Chest

24X Olympia winning coach Hany Rambod walks 2023 Mr. Olympia Derek Lunsford through the difference between using dips for chest vs. triceps. 
FST7 Tip The Best Shoes For Leg Day

Oct 7, 2023

FST7 Tip The Best Shoes For Leg Day

  22X Olympia winning coach Hany Rambod discusses the importance of proper shoes for leg day as well as foot positio...
FST7 Tip Chest Supported Machine Rows

Sep 16, 2023

FST7 Tip Chest Supported Machine Rows

22X Olympia winning coach Hany Rambod shows you how to grow the thickness in your back with chest supported machine...
FST7 Tip Dual Cable Lat Pulldowns To Build A Thicker Back

Sep 8, 2023

FST7 Tip Dual Cable Lat Pulldowns To Build A Thicker Back

22X Olympia winning coach Hany Rambod tells you how to build a thicker back with dual cable lat pulldowns while IFB...
FST7 Tips For Training Abs

Aug 4, 2023

FST7 Tips For Training Abs

22X Olympia winning coach Hany Rambod provides some tips for training abdominals starting with a warmup set. Hany b...

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