FST-70

Feb 26, 2022

FST-70 Tips For Starting Your Fitness Journey

FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Wellness Pro Dr. Sunny Andrews abo...

Feb 18, 2022

FST-70 Cardio Tips For Wellness Competitors

FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutriti...

Feb 10, 2022

FST-70 Cable Flys with 212 Olympia Champ Derek Lunsford

FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutritio...

Feb 5, 2022

FST-70 Tip of The Week 3 Favorite Back Exercises with Sunny Andrews

FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.

Jan 27, 2022

FST-70 Tip of The Week Walking Lunges with Hany Rambod

FST-70 Tip of The Week Powered by Evogen Nutrition. In this series, you'll learn a tip from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.

Jun 17, 2020

Time Under Tension: Your Best Friend with Limited Equipment

There are many different ways that you can complete the same goal – such as with tearing down muscle fibers in order to effectively build lean muscle mass. While there may be one way that works better than others, that doesn’t mean you should forgo using different methods like time under tension (or “TUT” for short) when they are your only option.