Abs
Aug 4, 2023
FST7 Tips For Training Abs
22X Olympia winning coach Hany Rambod provides some tips for training abdominals starting with a warmup set. Hany b...
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Apr 30, 2022
FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod
It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 22X Olympia winning coach breaks down which is better is better for building a signature six-pack.
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