Victoria Puentes
- All
- #Get3D
- 3D
- 3D Arms
- Abdominals
- Abs
- Active Therapy
- Amino Acids
- Andrei Deiu
- Arms
- Avoid Injury
- back
- BCAA
- Biceps
- Brain Builder
- Bulking
- calves
- Carb Loading
- Carbohydrates
- Cardio
- Carla Garthwaite
- Chest
- Contest Prep
- Creatine
- Creatine Monohydrate
- Curls
- Cydney Gillon
- David Butler
- Derek Lunsford
- Destroy Muscle
- Devin Bernardo
- Digestive Enzymes
- Dips
- Drying Out
- EAA
- electrolyte imbalance
- Electrolytes
- Evolog
- Evovite
- Evozyme
- EVP AQ
- Fasted Cardio
- Fitness Journey
- Force Feeding
- Free Weights
- fst-7
- FST-7 app
- FST-7 Training
- FST-70
- fst7
- FST7 sets
- FST7 training
- GET BIG ARMS
- Glutes
- Glycerol
- Going Flat
- Hammer Curls
- hamstrings
- Hany Rambod
- Heavy Lifting
- High Carbs
- Hip Thrusters
- Hyperhydration
- Incline Chest Press
- Increase The Weight
- IsoJect
- Lat Pullovers
- Lats
- lauren findley
- Leg Extensions
- Legs
- Liquid Glycerol
- Liquid Glycerol Preworkout
- Low Cable Rows
- Massage
- Massage Guns
- Mr Olympia
- Muscle Imbalances
- Muscle Pumps
- Pendulum Squats
- Posing Tips
- Pre and Post Competition
- Protein
- Protein Intake
- Pull downs
- Quads
- Recovery
- Reduce Soreness
- Rest Period
- Seated Hamstring Curls
- Shoes for leg day
- Skull Crushers
- sleep
- sleep affect gains
- Soreness
- Spider Curls
- Spotting
- Squats
- step up
- Sunny Andrews
- Super Dry
- The Pro Creator
- Time Under Tension
- Tip of The Week
- training
- Training The Same Body Part
- Triceps
- TUT
- Using Machines
- Vascularity
- Victoria Puentes
- Volume
- Wellness
- Wider Lats
Jun 17, 2022
FST-7 Tip of The Week Victoria Puentes' Favorite Leg Exercises
In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. FST-7 Tip of The Week Powered by Evogen Nutrition. This week's tip is from Evogen Elite IFBB Pro Wellness athlete Victoria Puentes. She shares her three favorite leg exercises.
Read more
