FST-7 Tip: Two A Days For Contest Prep with Hany Rambod
Nov 19, 2022
When you look at some athletes, they require two a days for contest prep while others don't need to utilize this strategy. Looking at some of the greats out there, you had guys like Jay Cutler who during his prep would do cardio during one session and his weight training later in the day (or vice versa). Then you have guys like Phil Heath who wasn't a fan of two a days and only did them if 100% necessary but didn't implement them as part of his contest prep planning.
Do you need two a days for contest prep? Is it something you're doing or that you've been questioning if it needs to be added? Find out more about two a days for contest prep in our newest FST-7 video below!
Learn from The Pro Creator and Team Evogen Elite athletes each week in this on-going FST-7 tip of the week series designed to provide you with valuable insight to help your training, nutrition, and supplementation from the best in the business.