Skip to content
FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings

Feb 24, 2024

FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings

24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exe...
FST7 Tip Can Cardio Destroy Muscle Building?

Feb 8, 2024

FST7 Tip Can Cardio Destroy Muscle Building?

24X Olympia winning coach Hany Rambod answers the question can cardio destroy muscle building? If you are under eat...
FST7 Tip Rest Period Timing Between Sets

Feb 8, 2024

FST7 Tip Rest Period Timing Between Sets

24X Olympia winning coach Hany Rambod answers the question about proper rest timing in between heavy resistance tra...
FST7 Tip The Biggest Off-Season Mistake Bodybuilders and Coaches Make

Feb 3, 2024

FST7 Tip The Biggest Off-Season Mistake Bodybuilders and Coaches Make

24X Olympia winning coach Hany Rambod breaks down the biggest mistake a lot of competitors and coaches make in the ...
FST7 Tip Mr. Olympia Derek Lunsford's Advice To New Competitors

Jan 13, 2024

FST7 Tip Mr. Olympia Derek Lunsford's Advice To New Competitors

2023 Mr. Olympia Champ Champ Derek Lunsford offers advice to new bodybuilding competitors starting out on their journey.
FST7 Tips For Training Abs with Hany Rambod

Jan 6, 2024

FST7 Tips For Training Abs with Hany Rambod

24X Olympia winning coach Hany Rambod breaks down the importance of training abs with these three valuable tips.
FST7 Tips Using Machines Pre & Post Competition

Dec 16, 2023

FST7 Tips Using Machines Pre & Post Competition

24X Olympia winning coach Hany Rambod talks about using machines before and after your competition so that you can ...
FST7 Tip Using Dips to Build Your Chest

Dec 9, 2023

FST7 Tip Using Dips to Build Your Chest

24X Olympia winning coach Hany Rambod walks 2023 Mr. Olympia Derek Lunsford through the difference between using dips for chest vs. triceps. 
FST7 Tips for Pendulum Squats

Dec 2, 2023

FST7 Tips for Pendulum Squats

24X Olympia winning coach Hany Rambod takes you through the importance of proper foot positioning on pendulum squats. 
FST7 Tip Incline DB Press with Derek Lunsford

Oct 14, 2023

FST7 Tip Incline DB Press with Derek Lunsford

  Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favo...
FST7 Tip The Best Shoes For Leg Day

Oct 7, 2023

FST7 Tip The Best Shoes For Leg Day

  22X Olympia winning coach Hany Rambod discusses the importance of proper shoes for leg day as well as foot positio...
FST7 Tip The Key To Hamstring Curls

Sep 21, 2023

FST7 Tip The Key To Hamstring Curls

  24X Olympia winning coach Hany Rambod talks about the importance of proper positioning of the knees for hamstring ...

Announce discount codes, free shipping etc