Tip of The Week
Jun 20, 2024
FST7 Tip Choosing Between Bodyweight vs. Weighted Abs Training
24X Olympia winning coach Hany Rambod talks about the difference between bodyweight and weight abdominals exercises...
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Jun 8, 2024
FST7 Tip Problems When Bulking Too Long
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24X Olympia winning coach Hany Rambod talks about the importance of finding the line between bulking too long and ...
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Jun 1, 2024
FST7 Tip How To Get The Most Out of Low Cable Rows
24X Olympia winning coach Hany Rambod recommends switching up handles on the low row using a v-bar handle, a straig...
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Apr 21, 2024
FST7 Tip The Key to Heavy Incline DB Press
24X Olympia winning coach Hany Rambod talks about the key to heavy incline dumbbell presses. This is one of Hany's ...
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Apr 19, 2024
FST7 Tip Key to Super Lat Pull Downs
24X Olympia winning coach Hany Rambod talks about one of the most important exercises for building a 3D back using t...
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Apr 6, 2024
FST7 Tip The Importance of Free Weights
24X Olympia winning coach Hany Rambod talks about the importance of free weights. If you want to build a good founda...
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Mar 22, 2024
FST7 Tip The Key To Seated Hamstring Curls
24X Olympia winning coach Hany Rambod talks about the key to seated hamstring curls with 2024 Arnold Classic and Arno...
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Feb 24, 2024
FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exe...
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Feb 8, 2024
FST7 Tip Can Cardio Destroy Muscle Building?
24X Olympia winning coach Hany Rambod answers the question can cardio destroy muscle building? If you are under eat...
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Feb 8, 2024
FST7 Tip Rest Period Timing Between Sets
24X Olympia winning coach Hany Rambod answers the question about proper rest timing in between heavy resistance tra...
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Feb 3, 2024
FST7 Tip The Biggest Off-Season Mistake Bodybuilders and Coaches Make
24X Olympia winning coach Hany Rambod breaks down the biggest mistake a lot of competitors and coaches make in the ...
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Jan 13, 2024
FST7 Tip Mr. Olympia Derek Lunsford's Advice To New Competitors
2023 Mr. Olympia Champ Champ Derek Lunsford offers advice to new bodybuilding competitors starting out on their journey.
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