FST-7 Tip Does Age Affect Training and Recovery?

FST-7 Tip Does Age Affect Training and Recovery?

In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod answers the question does age affect training and recovery? Truth be told yes 100% but you need to train smarter as oppose to harder when you get older. The 20X Olympia winning coach explains why time under tension is important to optimize mind muscle connection. 


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35 comments

This might look disbelieving to you but the truth is blessed are those that have not seen but yet they believe. I have suffered beyond measure to the point I almost committed suicide. For 16 years, I played the lottery without winning more than a thousand bucks. In the process of gambling, I lost my home and life became miserable to me. I will continue to appreciate the internet for connecting me with Dr Amber “the great” that made me a lottery winner with his sure winning numbers that he gets through his spells. Dr Amber made me who I am today and I want to use this medium to thank him and also let you all know that there’s always an inner power when it comes to winning big on the lottery and Dr Amber is that person that made me win a lottery winner of SEVEN Million Dollars with his spiritual powers. Anyone out here that needs help can connect with Dr Amber today via email: amberlottotemple@yahoo.com or WA +12096910783 or call +13183065044.. Good luck and God Bless.

Attaq

This will help a lot of individuals, I saw so many people talking about a young man called Mr Mark Toray and i kept wondering if he is really an expert trader like they say and not a scammer like the others, then i contacted him and i was shocked and amazed that with just $1000 i invested, Mr Mark helped me managed my account and after 7 days of trading, i made my first withdrawal of $12,900. I’m so happy sharing this testimony with you all, you can contact him via Telegram: Mark4toray_fx or Email: Marktoray8gmail.com

Karoline Thompson

I’m super excited guys, my name is Sonia from Los Angeles, California, I tried getting a car loan sometime last year but my credit score of about 521 ruined the process. Since I was in desperate need of a car due to the nature of my new job, I resorted to making online research on how I could restore my credit to a minimum of 650 to enable me to qualify, after a few months of searching, I bumped into a blog and found positive reviews about HACK VANISH CREDIT SPECIALIST, So I reached out to them to explain my credit situation, they requested my info and necessary details and were able to get every derogatory item on my report erased and increased my FICO score to 788 within 6 days, I was amazed. Anyone looking for a credit solution below is their contact details:

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Sonia Walcott

Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
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Jason Bennett

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My Name is Micheline Peric from Ireland, I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can’t hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things PRIEST WISDOM has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 24hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell1@gmail.com or WHATSAPP / cell phone +2348124644470 or view his blog his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11

Micheline Peric

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