Skip to content
FST-7 Tip Does Age Affect Training and Recovery?

FST-7 Tip Does Age Affect Training and Recovery?

In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod answers the question does age affect training and recovery? Truth be told, yes 100%, but you need to train smarter as oppose to harder when you get older. The 22X Olympia winning coach explains why time under tension is important to optimize mind muscle connection. 

Related Article: Time Under Tension: Your Best Friend with Limited Equipment

One thing is for certain in this life, aging is going to take place. You may still look great into your 40s, 50s, 60s, and higher, but the fact of the matter is that many who are younger ask the question, "Does age affect training and recovery?" Those with more time under their belt and time under the bar will tell you that aging can drastically alter your ability to train hard and recover fast.

In fact, many people who are getting up in age complain about being sore way longer than they did back in their 20s. Hany Rambod breaks all of this down and answers the age-old question, does age affect training and recovery? Don't miss it!


Older Post
Newer Post

1455 comments

  • I’m glad I found Redeemed Hacker Pro, an honest fund/crypto recovery company. Their team of professionals was able to retrieve my crypto that had been stolen from a forex trader who had deceived me by saying I would receive a 35% return on my investment. I was able to receive all of my cryptocurrency back after writing to this team about my situation in less than 24 hours. I was overjoyed because I had thought all hope had been lost after being duped. I highly recommend them with full confidence. File a complaint to this company to get your stolen cryptocurrency and other digital assets back. In addition, he can help you get back on more profitable trading platforms, recover forgotten or lost cryptocurrency wallet passwords, and protect you from extortionists. Speak with the actual deal at Email: redeemed.h.p. @consultant.com 
    Website: redeemedhackerpro.wixsite.com/redeem-hacker-pro.

    Maxwell Larvy
  • CAN I GET MY LOST OR SCAMMED BITCOIN BACK? YES, LOST RECOVERY MASTERS WILL SOLVE ALL YOUR PROBLEM.

    I had 6.02 BTC in one of my Bitcoin wallets that I thought was lost for good. I’d sent my laptop to a variety of top data recovery firms, but with no luck. After seeing a positive comment about Lost Recovery Masters on “Google search ”, I decided to try to recover my wallet one last time.
    Lost Recovery Masters were very responsive, and they recovered my wallet in just a few hours. Lost Recovery Masters acted honorably and in accordance with our agreement.
    I would highly recommend using Lost Recovery Masters services. They recover any lost Cryptocurrency no matter how you lost it . Scammed or lost password they will recover it.
    Contact them on:

    Email: (Support@lostrecoverymasters.com)

    Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024

    Jessica Aniston
  • CAN I GET MY LOST OR SCAMMED BITCOIN BACK? YES, LOST RECOVERY MASTERS WILL SOLVE ALL YOUR PROBLEM.

    I had 6.02 BTC in one of my Bitcoin wallets that I thought was lost for good. I’d sent my laptop to a variety of top data recovery firms, but with no luck. After seeing a positive comment about Lost Recovery Masters on “Google search ”, I decided to try to recover my wallet one last time.
    Lost Recovery Masters were very responsive, and they recovered my wallet in just a few hours. Lost Recovery Masters acted honorably and in accordance with our agreement.
    I would highly recommend using Lost Recovery Masters services. They recover any lost Cryptocurrency no matter how you lost it . Scammed or lost password they will recover it.
    Contact them on:

    Email: (Support@lostrecoverymasters.com)

    Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024

    Jessica Aniston

Leave a comment

Announce discount codes, free shipping etc