FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley
FST-7 Tip of The Week powered by Evogen Nutrition. 20X Olympia winning coach Hany Rambod shows NPC Figure Champion Lauren Findley three variations on the hip thruster to build 3D glutes. Using these three techniques incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your glutes.
Take 1-2 scoops of fast-acting IsoJect pure whey protein isolate after your workout to help maximize recovery and feed nutrients to your muscles.