FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley

FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley

FST-7 Tip of The Week powered by Evogen Nutrition. 20X Olympia winning coach Hany Rambod shows NPC Figure Champion Lauren Findley three variations on the hip thruster to build 3D glutes. Using these three techniques incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your glutes.

Take 1-2 scoops of fast-acting IsoJect pure whey protein isolate after your workout to help maximize recovery and feed nutrients to your muscles.

 

Back to blog

3 comments

I tried getting a car loan sometime last year but my credit score of about 521 ruined the process. Since I was in desperate need of a car due to the nature of my new job, I resorted to making online research on how I could restore my credit to a minimum of 650 to enable me to qualify, after a few months of searching, I bumped into a blog and found positive reviews about HACK VANISH CREDIT SPECIALIST, So I reached out to them to explain my credit situation, they requested my info and necessary details and were able to get every derogatory item on my report erased and increased my FICO score to 788 within 6 days, I was amazed. They are fast and reliable. Anyone looking for a credit solution below is their contact details:

Email: HACKVANISH @ GMAIL. COM
Phone No. + 1 ( 7 4 7 ) 2 9 3 -8 5 1 4

Sonia Walcott

I tried getting a car loan sometime last year but my credit score of about 521 ruined the process. Since I was in desperate need of a car due to the nature of my new job, I resorted to making online research on how I could restore my credit to a minimum of 650 to enable me to qualify, after a few months of searching, I bumped into a blog and found positive reviews about HACK VANISH CREDIT SPECIALIST, So I reached out to them to explain my credit situation, they requested my info and necessary details and were able to get every derogatory item on my report erased and increased my FICO score to 788 within 6 days, I was amazed. They are fast and reliable. Anyone looking for a credit solution below is their contact details:

Email: HACKVANISH @ GMAIL. COM
Phone No. + 1 ( 7 4 7 ) 2 9 3 -8 5 1 4

Sonia Walcott

I tried getting a car loan sometime last year but my credit score of about 521 ruined the process. Since I was in desperate need of a car due to the nature of my new job, I resorted to making online research on how I could restore my credit to a minimum of 650 to enable me to qualify, after a few months of searching, I bumped into a blog and found positive reviews about HACK VANISH CREDIT SPECIALIST, So I reached out to them to explain my credit situation, they requested my info and necessary details and were able to get every derogatory item on my report erased and increased my FICO score to 788 within 6 days, I was amazed. They are fast and reliable. Anyone looking for a credit solution below is their contact details:

Email: HACKVANISH @ GMAIL. COM
Phone No. + 1 ( 7 4 7 ) 2 9 3 -8 5 1 4

Sonia Walcott

Leave a comment