FST-7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 20X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.