Skip to content
FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.

Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.

Related article, Time Under Tension: Your Best Friend with Limited Equipment.

Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!

 

 

Older Post
Newer Post

1079 comments

  • I’ve been passionate about fitness for years, and in 2020, while studying at the University of Texas, I first heard about Bitcoin. One of my classmates was deeply involved in cryptocurrency and constantly talked about its potential. His enthusiasm piqued my interest, and I began researching Bitcoin on my own. Even though I didn’t have much to invest at the time, I took a chance with the little savings I had. Little did I know, this small investment would grow significantly over the next few years, eventually turning into an impressive $300,000.  As a fitness enthusiast, I made regular visits to the gym part of my routine. But one day, after an intense workout session, I realized I had made a costly mistake. I left my phone behind in the locker room, and by the time I went back to retrieve it, the phone was nowhere to be found. Someone had taken it, and it was impossible to track it down. That’s when panic set in—I had all my two-factor authentication codes and security information for my Bitcoin wallet stored on that device, and I hadn’t backed anything up. In an instant, it felt like all of the money I had worked so hard to accumulate was gone.
    I spent days trying different ways to recover access to my wallet, but nothing worked. I was convinced I had lost everything. It was an incredibly stressful time. However, while browsing online forums for solutions, I stumbled across Cyber Tech Wizard. I read numerous reviews from people who had experienced similar situations and had successfully recovered their wallets thanks to Wizard Cyber Tech Wizard  . Skeptical but desperate, I decided to give them a try. From the moment I contacted Cyber Tech Wizard  , they were professional and reassuring. They took the time to explain how they could recover my wallet even without my phone or backup codes. Their team worked diligently, and within just a few weeks, they succeeded in restoring full access to my wallet. The relief I felt was overwhelming—I couldn’t believe that my $300,000 was safely back in my control. If you’ve ever lost your phone or found yourself locked out of your Bitcoin wallet, don’t lose hope. Cyber Tech Wizard   has the expertise and tools to get your funds back. Their service was a lifesaver for me, and I can’t recommend them enough for anyone facing a similar crisis.Details bellowWebsite ,,https://cyber-tech-wizard.ltd  ,,Email cybertechwizard@cyberservices.com  whatsap….+1 (520) (552) 9379

    Pojawis Joan
  • COMPANY TO RECOVER CRYPTO AFTER SCAM / GO TO CAPTAIN WEBGENESIS.

    Prominent blockchain analysis firm Captain WebGenesis is renowned for its cutting-edge instruments and proficiency in monitoring cryptocurrency transactions. Captain WebGenesis, often utilized by scam victims , is an expert in tracking down misplaced or stolen digital assets and detecting illegal activity. Their strong forensic capabilities analyze blockchain data to recover stolen crypto and offer clients clear recovery alternatives and legal remedies. Since Captain WebGenesis has proven to be a professional and successful crypto recovery case, the team has gained global trust. Contact Below;
     Homepage; Captainwebgenesis .c om
    Call or Text +1 (501, 436 (9362
     Mail; Captainwebgenesis@hackermail . c om

    Ross Bennett
  • COMPANY TO RECOVER CRYPTO AFTER SCAM / GO TO CAPTAIN WEBGENESIS.

    Prominent blockchain analysis firm Captain WebGenesis is renowned for its cutting-edge instruments and proficiency in monitoring cryptocurrency transactions. Captain WebGenesis, often utilized by scam victims , is an expert in tracking down misplaced or stolen digital assets and detecting illegal activity. Their strong forensic capabilities analyze blockchain data to recover stolen crypto and offer clients clear recovery alternatives and legal remedies. Since Captain WebGenesis has proven to be a professional and successful crypto recovery case, the team has gained global trust. Contact Below;
     Homepage; Captainwebgenesis .c om
    Call or Text +1 (501, 436 (9362
     Mail; Captainwebgenesis@hackermail . c om

    Ross Bennett

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout