Skip to content
FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.

Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.

Related article, Time Under Tension: Your Best Friend with Limited Equipment.

Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!

 

 

Older Post
Newer Post

22 comments

  • Hackers broke into my wallet and stole over 70k worth of bitcoins. Everything occurred so quickly. I was at work one morning when I received an email from blockchain asking me to verify my account for safety reasons, which I did thinking it was the appropriate blockchain email address. I then clicked a file that was attached to the email, and that’s when everything went wrong. My personal computer collapsed for a brief period, and then I got an alert that my Bitcoin request had been submitted to a different wallet. I tried emailing the blockchain support since I was so enraged and perplexed to see if there was any chance I could get my bitcoin back, but they stated there was nothing they could do. I gave up on it for a little period of time. I was informed that I could actually get back my Bitcoin with the aid of a hacker. I requested assistance from jamesmckaywizard who was introduced to me through a colleague. They only required the information from my own wallet. The money was found in my wallet in less than 4 working days, and it turned out that the intruder had already spent some of it, leaving me with only about 53,820.00 bitcoins. I’m still pleased and happy, jamesmckaywizard deserves every bit of praise for the fantastic job they did. They are influential on WhatsApp and email. jamesmckaywizard at gmail dot com or WhatsApp +316…5744…6.248.

    Casey Tony
  • Visual Hacker that always gives a perfect job. I needed a Hacker who can help me recover my investment plans, When they denied me the withdrawal of my investment, I saw a testimony about a Great Visual Hacker by name Jamesmckaywizard i didn’t waste time so I contacted him on jamesmckaywizard at gmail dot com or WhatsApp +31657// 446248. He asks for the necessary information and proof that i was scammed, I sent it to him within a maximum of 48hours he was able to give me all the breakdown of my funds and he recovered my funds successfully. I was finally able to purchase my dream house and I would want anyone in need of a competent hacker to reach out to them for various type of Hacking. Mobile spy, Phone Hacking, Bitcoin Hacking/Recovery, Account Hacking, Snapchat Hacking, Instagram Hacking. He is the perfect HACKER

    Smart Porgress
  • Cryptocurrency Scam/Fraud Tracing & Recovery
    I never thought I will get scammed of all my assets on this exchange which I was warned by friends not to invest online or apply for exchange from unknown online investors, they stole all my life savings ranging to a total sum of $68k [sixty eight thousand dollars] worth of bitcoin, I started regretting my life until I came across some article online about jamesmckaywizard a genuine hacker who is into any kind of hacking and helping people recover their lost funds via online scam, I still didn’t believe bitcoin can ever be recovered, but had to once again trust my guts and instincts. To my greatest surprise Mr. James was able to carry out the job neatly without any traces or complications all thanks to him and his team for offering me a top notch services. To that one person or persons out there who really need a true and efficient hacker l would advice you to contact: Email: jamesmckaywizard at gmail dot com or WhatsApp +31… 657… 446… 248..

    Khalid Abdul

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout