FST-7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

FST-7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.

Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.

Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!

And if you want to read an article on time under tension, check out how you can apply time under tension with limited equipment.

 

Back to blog

43 comments

I’m Truly Grateful To RecoveryMasters They Were Able To Recover My BTC

Hello, I’m sharing this testimony with everyone who has been conned off their money by a group of people pretending to be Forex and crypto investors. I know a lot of people have lost their money in bitcoins because people think it is untraceable, I lost $640,000 in Bitcoins & Ethereum to these same con men and I thought it was gone forever until I saw an article about RecoveryMasters, a group of Hackers that can trace and recover lost cryptocurrencies in a matter of hours. I contacted RecoveryMasters immediately and after providing all the information, my bitcoins were recovered to my wallet and I could access my locked Ethereum account. I’m truly grateful that RecoverMasters are out there to help people recover their lost funds. You can reach them too at their email at (Recoverymasters@email.cz) or whatsapp +1(551) 202-23-35                                Website: https://ultimatehackerjerr.wixsite.com/recoverymasters            

Foster Halle

I am David Sarah, Before I was scammed, I thought those who fell for them were fools, but when I lost $40k in a binary options scam, I didn’t even know it had happened until weeks later. The site and services I used seemed so genuine, and everything felt legit, but when they stopped answering my emails and messages, that’s when I knew something was up. I was going to accept defeat until a friend advised me to contact Pro Wizard Gilbert Recovery Service of which I did, they were incredibly helpful and worked hard to get all my money back. I’d highly recommend them to anyone who has been swindled of their currency.

Thank you (“prowizardgilbertrecovery(@)engineer.com”WhatsApp (+1) 541- (240) 9985

David Sarah

I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Thomas Gibson

I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

Thomas Gibson

EXTRAORDINARY POWERS $ RICHES WITH A SPIRITUAL MAGIC RING & WALLET+27790324557 IN SOUTH AFRICA, LOSS ANGELES, MAGIC RINGS FOR POWER, MONEY AND WEALTH IN DURBAN+27790324557, DUBAI, AUCKLAND, POWERFULMAGIC WALLET & MAGIC RING FOR MONEY IN POLOKWANE+27790324557, PARIS, MAGIC RINGS FOR SALE IN LE CAP, MUNICH, MOST POWERFUL MAGIC RINGS AROUND PRETORIA+27790324557, WINDHOEK, MAGIC RINGS FOR SALE IN BLOEMFONTEIN+27790324557, 100%REALLY MAGIC RING FOR MONEY FOR SELL IN GABORON+27790324557E, SUPER POWER MAGIC RING OF WONDERS IN KIMBERLEY+27790324557, MAGIC MONEY TRADITIONAL MAGIC RING 27790324557 IN BENONI, MAGIC RING IN TENNESSEE27790324557, MAGIC MONEY BAG 27790324557 IN JOHANNESBURG FOR MONEY, MAGIC RING FOR LUCK IN TEXAS +27790324557, SPIRITUAL MAGIC RING IN UTAH27790324557, MAGIC RING FOR FAME IN SOWETO+27790324557, MAGIC RING FOR SUCCESS,BUSINESS +27790324557 IN TEMBISA , POWERFUL MONEY MAGIC WALLET LOTTERY RING +27790324557 IN UNITED KINGDOM, MAGIC RING FOR POWERFUL MIRACLES +27790324557 IN ALEXANDER, ,VOODOO MAGIC WALLET +27790324557 IN CAPE TOWN , MAGIC WALLET FOR SALE +27790324557 IN ALBERTON, POWERFING MAGIC WALLET +27790324557 IN HERBAN. TO ATTRACT PERMANENT WEALTHY ,TO OFFER THE FEELINGS OF SAFETY ALONG WITH THE SENSE OF SECURITY, ITS RECOGNISED TO BE A JEWEL BOULDER OF RICHES, AS IT SERVES IT’S CARRIER TO DRIVE THE SUCCESS OR GROWTH IN BUSNESS, IT INSPIRES PROTECTION FROM THE EVIL AS WELL AS PROTECTION FROM NEGATIVITY OF THE SORROUNDING AREA OF IT’S CARRIER.
The Spiritual forces to protect your life contained in a magic ring for protection. Protect your self from evil forces, bad spirits, and negative energies. Protect yourself from your enemies, hexes, curses and revenge spells using powerful protection magic ring to shield you from all harm
Same Day results Magic wallet to bring you money every day …
Magic Wallet, Magic Money Spells Wallet, Magic Rich
The magic wallet has got strong customized powers to bring you money.
The wallet is made spastically
Magic Wallet For Money In this day and age, money is one of the most important
Magic Rings For Sale
Magic Rings For Sale Is there something in your life that you need to change?
Magic Ring For Protecting Your Business
Magic Ring For Protecting Your Business Have you worked hard for your business?
Lucky magic wallet for money south africa
magic wallet to control money magic wallet to double money magic wallet to get you money
magic ring african magic ring for money ancestral magic ring money Magic ring for pastors magic ring to control money
Magic Ring To Give You Money In The House
Magic Ring To Give You Money In The House Money is important.
Magic wallet/Ring for success magic ring for wealth magic ring to protect business
Lucky money how do magic rings for money work?
Magic ring to make money.
Boost your business & protect your business from spirits that chase away customers with business magic rings. Lotto magic rings.
Here you will be able to find a number of Free Money Spells, that you can cast for yourself to receive large amount of money, or you can cast money spells for others also. ///// Get Sandawana Oil Magic Ring / Wallet For money
I am adding few White Magic Money Spells over here, and you may visit this page often as I will keep on adding new spells whenever I will have time.
What Are Money Spells? Money Spells bring Luck, wealth and happiness. Spells that are focused to bring Money, Luck, Wealth from known or unknown sources to make you Debt Free and Rich are called Money Spells .
When you will cast these spells, you will release Energy in the Universe and once the universe will accept your positive energy then no one can stop you from bringing money in your life. Once this happens then Money has to come in your life and it can be from anywhere, it can be by winning lottery, or getting money from your ancestors, or like you may find hidden treasures or money on the road , it can be anything as when the Universe gets your positive energy and vibrations then no one can stop you from getting Money such is the power of Money Spells.Boost your business & protect your business from spirits that chase away customers with business magic rings. Lotto magic rings
Buy a spiritual magic ring and magic wallet for daily cash flow nad permanent wealthy in all parts of SOUTH AFRICA from Alberton, Benoni, Bethal, Bisho, Bloemfontein, Boksburg, Batshabelo, Brakpan, Brits, Cerletonville, Centurion, Delmas, Dundee, East London, Embalenhle, Emnambithi, Empulanga, George, Kierksdorp, Kroonstand, Krugersdorp, Kutlwanong, Le Cap, Mabopane, Middelburg, Midrand, Nelspriut, Newcastle, Nigel, Orkney, Paarl, Phalaborwa, Piet Retief, Pietermaritzburg, Port Elizabeth, Potchefstroom, Potgietersrus, Queenstown, Randfontein, Richards Bay, Rustenburg, Samerset West, Soweto, Springs, Stellenbosch, Stilfontein, Tembisa, Uitenhage, Vanderbijlpark, Vereeniging, Virginia, Vryheld, Warmbath, Welkom, westonaria, Witbank, Worcester, Johannesburg, Durban, Polokwane, Pretoria,Bloemfontein, Kimberley.
Other areas include Angola, Botswana, Lesotho, Malawi, Mozambique, Namibia, , Swaziland, Zambia, and Zimbabwe
EAST AFRICA CALL ME FROM Addis Ababa, Nairobi, Dar es Salaam, Mogadishu, Harare, Antananarivo, Kampala, Lusaka, Maputo, Kigali, Mombasa, Bulawayo, Matola, Lilongwe, Djibouti, Blantyre, Asmara, Beira, Ruiru, Hargeysa, Mwanza, Zanzibar, Kitwe, Ndola, Nampula, Arusha, Chitungwiza, Bujumbura, Kikuyu, Mbeya, Nakuru, Chimoio, Dire
EUROPE CALL US FROM Galway Ireland, Reykjavik Iceland, Bruges Belgium, Dubrovnik Croatia, Siena Italy,Salzburg Austria, San Sebastián Spain, Porto Portugal, Lyon, France Munich, Germany. London, United Kingdom. Madrid, Spain. Stockholm, Sweden. Amsterdam, Netherlands. Istanbul, Turkey.
AMERICA CALL ME IN Lima, Mexico City, New York, Bogotá, Rio de Janeiro, Santiago, Los Angeles, Buenos Aires, Brasília, Salvador, Fortaleza, Santo Domingo, Belo Horizonte,Medellín, Cali, Houston, Guayaquil, Manaus, Havana, Caracas, Curitiba, Ecatepec, Maracaibo, Montreal, Phoenix, Recife, Quito.
MIDDLEEAST IN Kuwait, Bahrain Cyprus, Lebanon, Syria, Iraq, Iran, Israel, Jordan, Saudi Arabia, Kuwait, Qatar, Bahrain, United Arab Emirates, Oman, Yemen.
ASIA CALL FROM Pakistan China, India, Indonesia, , Bangladesh, Japan, Philippines, Vietnam, Iran, Thailand, Myanmar, South Korea, Uzbekistan, Malaysia, Yemen, Nepal, North Korea, Sri Lanka, Kazakhstan, Cambodia, Azerbaijan, Tajikistan, Israel, Laos, Kyrgyzstan, Turkmenistan, Singapore, Georgia, Mongolia, Armenia, Timor-Leste, Cyprus, Bhutan, Maldive, Brunei.
Powerful Magic Ring/Wallet for Sale In Gauteng, Free State, Limpopo, Mpumalanga, Eastern Cape, Northern Cape, North West
Call/Whatsapp: +27790324557
Email:priestfevar@gmail.com

muzukulu baker

Leave a comment