70 Seconds On FST-7 Steering Wheels
Hany Rambod uses FST-7 steering wheels for front raises to focus on the anterior delts. Watch as Lauren Findley performs the exercise and the Pro Creator trainer to 15 Olympia titles explains how to do steering wheels properly.
People may look at this exercise and consider it dumb until they try it for themselves and they're left shaking like a leaf in the in wind. FST-7 steering wheels are not joke and by the end of your set, you're front delts are going to be on fire.
If you're looking to build that round, fullness in your shoulders and look bigger from the front and the side, give these FST-7 steering wheels a try your next workout and let us know how it went. I'm willing to bet you're going to not only find them challenging, but a great way to promote new growth and shoulder development.
Watch the video as Hany Rambod will take you step-by-step on how to execute FST-7 steering wheels with IFBB Pro Lauren Findley.