FST-70 Tips For Starting Your Fitness Journey with Carla Garthwaite

FST-70 Tips For Starting Your Fitness Journey with Carla Garthwaite


FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Bikini Pro Carla Garthwaite, a mother of two, about how to start your fitness journey, goal setting and the things you need to do to be successful. 

In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 20X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. 

 

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