Skip to content
FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford

FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford

In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. 

FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Pro Olympia 212 Champ Derek Lunsford on how to build wider lats for a bigger back.

If you've been watching Derek for any amount of time, you'd know that he has one of the most impressive backs in the IFBB. Not only did his back help him win the 212 Olympia title, but he can now stand next to guys in the Open Division and demand attention. But this didn't come easy. He needed to build wider lats to go along with his tiny waist.

Related Article: Road To The Olympia – FST-7 Back with Hadi and Hany 1 Week Out!

Are you looking to create a crazy V-taper like Derek Lunsford? If so, you don't want to miss this video where he goes over how to build wider lats for a bigger back. Add these tips to your next back day to help add the quality mass you desire to your back.



Older Post
Newer Post


  • My contact with Space Spy Recovery, where they assisted in recovering my cryptocurrency investment of $725,000 USD, has restored my faith in cryptocurrency transactions. When it disappeared out of my wallet with no transaction history, I felt I was lost for good! However, I received my money back thanks to Space Spy Recovery’s kind assistance. Communicate your message:

    WhatsApp: +1 (458) 313 9075
    Telegram: @spacespy65
    Skype: live:.cid.2b75b0cf1ce9bf69

    George Caldwell

    I cannot thank ethicsrefinance enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but ethicsrefinance stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to ethicsrefinance, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, ethicsrefinance, for your exceptional work and for giving me peace of mind. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours

    EMAIL VIA: ethicsrefinance @ gmail .com

    TELEGRAM: @ethicsrefinance

    mary christina
  • Expert Services for Cryptocurrency Recovery Make contact with Wizard Williams Recovery Group
    I’m pleased to tell about the amazing work done by the Wizard Williams recovery team in getting my cryptocurrency back. I had serious doubts about their service at first, especially after losing all of my money to a fraudulent cryptocurrency investing account. I’m happy I found Wizard Williams Security Service, as they were able to retrieve my crypto assets in less than 48 hours after they were stolen. They are really professional and provide excellent service. I’m quite impressed, and I urge anyone who wants to get their cryptocurrency accounts unlocked and reclaim their assets to use their service. Wizard Williams Recovery Group can be contacted via the following methods:

     E-mail address:
    whatsapp: ( +4,9,1,7,6,1,2,4,5,2,0,6,6)

    Jørgen Eriksen

Leave a comment

Announce discount codes, free shipping etc