FST-70 Cable Flys with 212 Olympia Champ Derek Lunsford
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 20X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is from...
Evogen Elite's 212 Olympia Champ Derek Lunsford. Follow the champ as he demonstrates cable flys using 3 different movements to hit the upper, middle and lower chest to create a 3D look that is impressive from any angle.