FST-70 Cable Flys with 212 Olympia Champ Derek Lunsford
Feb 10, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is from...
Evogen Elite's 212 Olympia Champ Derek Lunsford. Follow the champ as he demonstrates cable flys using 3 different movements to hit the upper, middle, and lower chest to create a 3D look that is impressive from any angle.
Regardless of whether you plan to step on stage or are merely looking to build an impressive physique, you can implement these three cable flys to hit all angles of the chest and build pecs that demand attention.
Not only has Derek's chest and these cable flys helped him win the 212 Olympia, but he's put in the work to now have a chest worthy of taking down many of the top pros in the Open Division.
Don't miss this video and be sure to implement these cable flys into your next chest day to help support your chest development.