FST-70 Cardio Tips For Wellness Competitors
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 20X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is...
IFBB Wellness Pro Dr. Sunny Andrews cardio tips for NPC/IFBB Wellness competitors. Follow Sunny and Hany as they provide three reasons why the Stairmaster is beneficial, when is the best time to do it and the ideal intensity level.