Skip to content
FST7 Posing Tips with Hany Rambod

FST7 Posing Tips with Hany Rambod

24X Olympia winning coach Hany Rambod takes new Team Evogen Elite athlete Schuyler Reeves through a posing session after his first competition. Posing is everything. It can mean the difference between winning and losing so pay close attention as The Pro Creator breaks down each pose. 

  • In the front and rear double bicep pose, do not bring your forearms too close to your biceps and curl or supinate your wrists. 
  • In the side chest pose, be careful not to crunch down when you pull your chest back as it will make you look smaller and more narrow.  Pull your air into your chest and keep your chest up and twist for a wider fuller appearance.  
  • In the front lat spread pose, keep your elbows and shoulders back. A common mistake is over rotating your shoulders which will make you look narrow. Stay wide by keeping your chest up and shoulders wide.

Related article, 4 Ways Detoxing with Greens Can Improve Your Health

After dieting throughout your prep, most athletes will binge eat after a show. You want to weigh yourself throughout the process to maintain some form of control.  Gaining up to 10-15 lbs in the first week after your competition is normal, but continue your cardio and get back on track as soon as you can.  

Related article, Avoid Peak Week Pitfalls with These Necessities

Pro Tip: After a competition you want to avoid sodium binges because it can elevate your blood pressure to a point where it can be dangerous to your health. Avoid too much sushi with a lot of soy sauce or adding salt to fried foods. 

 

Older Post
Newer Post

37 comments

  • DONT GIVE UP !!!! CRYPTO/ BITCOIN RECOVERY IS REAL !! 2024

    I’m one of those few people who invested in the cryptocurrency market and was hoping to make enough profits after my retirement. Unfortunately, I had invested in a platform that was out to steal from me, I lost around $275,000 to this platform excluding the promised profits. I had lost every penny I invested into it including the money I had to borrow from friends. I thought it was all over until I came across a Cryptocurrency recovery expert, ETHICSREFINANCE SERVICE, who helped me recover my money from these fake investors. It took ETHICSREFINANCE 48 hours to recover my money and I was able to track down these people. I’m truly grateful for their service and I highly recommend them to anyone with the same problem.

    Email Address: ethicsrefinance@gmail.com

    TELEGRAM: @ethicsrefinance.

    You can also contact them for the service below

    Western Union Transfer Blank atm card Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assets
    olivia jack
  • I Need A Hacker To Recover My Lost Investment?.Go To Lost Recovery Masters

    Hello guys, I’m Lyne Azabal from France. In my investment with Acstons-Cc, I also lost 17 lakhs. Trading using the Acstons. cc app generated a profit of 197,153 USD after paying tax and a 25% fee, however they would not release my profit and all of my Bitcoins were frozen. I called my pals, who suggested I try LOST RECOVERY MASTERS, and to my astonishment they were able to assist me get back 89% of my money. Despite the fact that I didn’t get all of it back, I’m still really appreciative of LOST RECOVERY MASTERS
    For advice on recovering cryptocurrencies, get in touch with Lost Recovery Masters You can also ask them questions about any firm you wish to deal with
    Contact them:  Whatsapp (+44(7537)-105921) Email (Support@lostrecoverymasters.com) Learn More https://lostrecoverymasters.wixsite.com/recoverbitcoin2024

    Lyne Azabel
  • I Need A Hacker To Recover My Lost Investment?.Go To Lost Recovery Masters

    Hello guys, I’m Lyne Azabal from France. In my investment with Acstons-Cc, I also lost 17 lakhs. Trading using the Acstons. cc app generated a profit of 197,153 USD after paying tax and a 25% fee, however they would not release my profit and all of my Bitcoins were frozen. I called my pals, who suggested I try LOST RECOVERY MASTERS, and to my astonishment they were able to assist me get back 89% of my money. Despite the fact that I didn’t get all of it back, I’m still really appreciative of LOST RECOVERY MASTERS
    For advice on recovering cryptocurrencies, get in touch with Lost Recovery Masters You can also ask them questions about any firm you wish to deal with
    Contact them:  Whatsapp (+44(7537)-105921) Email (Support@lostrecoverymasters.com) Learn More https://lostrecoverymasters.wixsite.com/recoverbitcoin2024

    Lyne Azabel

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout