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FST7 Tip Rest Period Timing Between Sets

FST7 Tip Rest Period Timing Between Sets

24X Olympia winning coach Hany Rambod answers the question about proper rest timing in between heavy resistance training sets. The Pro Creator typically recommends 2-3 minutes so that you can rest and go all out on your next set.

Related article, Break Through Plateaus with the FST7 Progressive Overload Plan

If you are trying to build strength, take more time to rest especially on heavy incline dumbbell press or heavy squats.  If you are trying to burn more calories, then you can cut the time down in between sets.  

Pro Tip: The most important thing is to focus on your form.

Related article, FST7 Tip When To Increase The Weight


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  • Awesome info on rest between heavy sets

    Mike Pierron

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