Skip to content
FST7 Tip The Key to Heavy Incline DB Press

FST7 Tip The Key to Heavy Incline DB Press

24X Olympia winning coach Hany Rambod talks about the key to heavy incline dumbbell presses. This is one of Hany's favorite exercises for building a thick 3D championship-winning chest.

Related Article: FST7 Tip Using Dips to Build Your Chest

The Pro Creator recommends ideally you want the dumbbells inward on the pressing motion. If you are pushing outward, the weight is too heavy for you and you should lighten the weight. 

Pro Tip: Control the full range of motion throughout the exercise and be sure you are pressing together.

Related Article: FST7 Tip Chest Supported Machine Rows




Older Post
Newer Post

Leave a comment

Announce discount codes, free shipping etc