FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings
Feb 24, 2024
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exercises for glutes and hamstrings.
Related article, FST7 Tip Cable Step-Ups For Glutes and Hamstrings
Derek credits his success to belt squats, adductors, hip thrusts or glute bridges. He emphasizes Bulgarian split squats and lunges as really having an effect on his success in winning the Mr. Olympia title. Hany's favorites include walking lunges, noting they are super underrated and even doing kickbacks from time to time for the mind muscle connection.
Related article, FST7 Tip The Key To Hamstring Curls
Pro Tip: Derek likes to warm up with variations of hamstring curls and straight leg deadlights preferring the barbell, but he notes the effectiveness of dumbbells as well especially varying the speed of the rep and foot position.
1 comment
DONT GIVE UP !!!! CRYPTO/ BITCOIN RECOVERY IS REAL !! 2024
I’m one of those few people who invested in the cryptocurrency market and was hoping to make enough profits after my retirement. Unfortunately, I had invested in a platform that was out to steal from me, I lost around $275,000 to this platform excluding the promised profits. I had lost every penny I invested into it including the money I had to borrow from friends. I thought it was all over until I came across a Cryptocurrency recovery expert, ETHICSREFINANCE SERVICE, who helped me recover my money from these fake investors. It took ETHICSREFINANCE 48 hours to recover my money and I was able to track down these people. I’m truly grateful for their service and I highly recommend them to anyone with the same problem.
Email Address: ethicsrefinance@gmail.com
TELEGRAM: @ethicsrefinance.
You can also contact them for the service below
Western Union Transfer Blank atm card Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assets