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FST7 Tip The Importance of Free Weights

FST7 Tip The Importance of Free Weights

24X Olympia winning coach Hany Rambod talks about the importance of free weights. If you want to build a good foundation, it starts with free weights.

Related Article: Controlled Chaos: Break Through Plateaus, Build Muscle, Destroy Everything

Barbell and dumbbell exercises are perfect for range of motion and controlling your form all the way through the motion. Building a foundation with free weights allows you to safely increase the weights on machine exercises without the risk of injury. 

Related Article: FST7 Tips Using Machines Pre & Post Competition


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