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FST7 Tip Cable Step-Ups For Glutes and Hamstrings

FST7 Tip Cable Step-Ups For Glutes and Hamstrings

FST7 Tip of The Week powered by Evogen Nutrition. This week 24X Olympia winning coach Hany Rambod explains how to use cable step-ups to build glutes and hamstring insertion.

NPC Figure Champ Lauren Findley demonstrates the proper form stepping to the platform driving the heel on way up, chest up and eyes forward. If you want to train upper body too you can add a curl into the motion at the top.

Related Article: 5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie.

If your gym does not have a free motion machine, you can use a bench or a box using dumbbells. Use something stable because you don't want the bench to slide out from under you.

This is a must-watch if you are looking to build your glutes and hamstrings. Don't miss this FST7 tip showcasing cable step-ups and start including them into your training program today!

Want to train with Hany Rambod? Download his FST7 Training App and get started today.

 

 

 

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