Hany Rambod
Jul 14, 2022
FST-7 Tip Hany's Approach To Pre-Contest Carb Loading
In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod talks about his approach to pre-contest carb loading. There is a science to the process and getting it right can be the difference between winning and losing. Learn from The Pro Creator whose experience has led to 20 Olympia titles across a number of different classes.
Read more
Jun 9, 2022
FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley
FST-70 Tip of The Week. In this week's tip 22X Olympia winning coach Hany Rambod shares the variations for leg extensions. Follow The Pro Creator as he shows Lauren Findley the importance of using different foot positions to hit different parts of the quads including standard toes up, toes in and toes out as well as toes straight like a ballerina.
Read more
May 21, 2022
FST-70 Hany Rambod Explains How To Be A Good Spotter
In this week's FST-70 tip of the week 22X Olympia winning coach offers tips on how to be a good spotter to your training partner. Follow The Pro Creator with Evogen Elite's Lauren Findley as Hany explains the proper way to support your partner.
Read more
May 13, 2022
FST-70 Hany Rambod's Best Supplement For Women
In this week's FST-70 Tip of The Week– 22X Olympia winning coach Hany Rambod breaks down the best supplement for women to put on muscle. It's safe, not toxic and breaks the stereotype that many women share who "dont want to go to the gym because they don't want to look like a man."
Read more
May 7, 2022
FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod
22X Olympia winning coach Hany Rambod provides you with three tips to BUILD 3D QUADS using three tips to increase intensity on leg extensions with Evogen Elite NPC athlete Lauren Findley. By incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your quads.
Read more
Apr 30, 2022
FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod
It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 22X Olympia winning coach breaks down which is better is better for building a signature six-pack.
Read more
Feb 18, 2022
FST-70 Cardio Tips For Wellness Competitors
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutriti...
Read more
Jun 17, 2020
Time Under Tension: Your Best Friend with Limited Equipment
There are many different ways that you can complete the same goal – such as with tearing down muscle fibers in order to effectively build lean muscle mass. While there may be one way that works better than others, that doesn’t mean you should forgo using different methods like time under tension (or “TUT” for short) when they are your only option.
Read more
