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      FST-70

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      70 Seconds on FST-7 Overhead Tricep Extensions

      70 Seconds on FST-7 Overhead Tricep Extensions
      [block id="special-offer-for-content-pages"] The Pro Creator Hany Rambod talks about one of his favorite FST-7 movements for triceps with Evogen Elite Athlete Lauren Findley demonstrating the exercise.   https://youtu.be/PGrXqTf8KTY
      10 comments

      10 comments

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      Hany this is an awesome exercise I love working try’s do u do any personal training via phone text pictures.looking for more exersices like this one an some diet advice.looking to compete first show late this yr I’m dedicated, wife is pro figure ocb usbf both looking to do npc shows.

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      I TRAIN CHEST & TRICEPS ON THE SAME DAY DOING 5 SET OF BENCH THEN DO 5 SETS OF INCLINE THEN DO TRICEPS 5 SETS OF CLOSE GRIP BENCH PRESS THEN GO TO 5 SETS OF CABLE OVERHEAD THEN FINISH WITH 5 SETS OF PRESS DOWN FLARING OUT WRIST AT END OF THESE SET. A LOT OF TRICEPS WITH BENCH AND TRIS SHOULD I DO LESS ON ALL TRICEPS EXERCISE SHOULD I CHANGE TO 3 SET OF EACH FOR 3 SETS CLOSE GRIP 3 SET OVERHEAD 3 SETS FOR PRESS DOWN. I KNOW THE BIGGER MUSCLE NEED BIG SETS BUT SMALLER MUSCLE NEED LESS THE TRICEPS ARE GET 25 TOTAL SET WITH BENCH & TRIS

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