70 Seconds on FST-7 Walking Lunges

70 Seconds on FST-7 Walking Lunges

Walking lunges improve balance, posture and hip flexibility. They involve less back strain that bigger movements such as squats and when you get the core stability down you can really hone in on isolating the glutes and hamstrings. In this video Hany Rambod trainer to 15 Olympia titles talks you through how he has his clients get the most out of this exercise. [block id="special-offer-for-content-pages"] https://youtu.be/_x3s8ZutgI0 FST-7 Walking Lunges
  • Drive off of the front heel
  • Avoid pushing with the back toe
  • Lift with a high knee with a slight pause at the top
  • Keep the movement slow on the descent to create stability and engage core muscles
  • Keep steps at a moderate comfortable stride
  • Keep your chest up, head up and look forward
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