70 Seconds on FST-7 Glute Bridges
Are you looking to build impressive glutes? Do you want heads to turn as you walk by? If building a booty is on your to-do list this year, you don't want to miss this video of Hany Rambod showing his client how to do FST-7 glute bridges.
The key to doing FST-7 glute bridges is to ensure you're moving through a full range of motion so that you're really engaging your glute muscles. When you drive up, squeeze the glutes hard. If you're using a heavy weight, you may wish to have a pad on the bar to help prevent the bar from digging into your body and causing any sort of pain.
Don't be afraid to add these FST-7 glute bridges to your next leg or glute-specific workout to help bring them up and add the fullness and roundness you're looking for. Check out this video for the entire how-to where Hany explains the proper form, weight, and use for this awesome booty-building exercise.