70 Seconds on FST-7 Glute Bridges
Are you looking to build impressive glutes? Do you want heads to turn as you walk by? If building a booty is on your to-do list this year, you don't want to miss this video of Hany Rambod showing his client how to do FST-7 glute bridges.
The key to doing FST-7 glute bridges is to ensure you're moving through a full range of motion so that you're really engaging your glute muscles. When you drive up, squeeze the glutes hard. If you're using a heavy weight, you may wish to have a pad on the bar to help prevent the bar from digging into your body and causing any sort of pain.
Related Post: Evogen Elite Athlete Sandra Grajales Builds Fuller Rounder Glutes
Don't be afraid to add these FST-7 glute bridges to your next leg or glute-specific workout to help bring them up and add the fullness and roundness you're looking for. Check out this video for the entire how-to where Hany explains the proper form, weight, and use for this awesome booty-building exercise.
4 comments
I want to use this opportunity to tell the whole world on how I become rich and famous. I’m 93 years old. I was passing through difficulty in business and there was no hope of me coming out of my debt. I borrow money in my bank to do my business and I run at lost on the business I got frustrated and decided to be playing lottery to see if I can win and make my business grow and I have played for years now nothing good is coming my way on till I meet someone online talking about Dr Ayoola on the internet. He was taking about how this Dr Ayoola help him to win mega million lottery game. I said to myself if this is true and decide to contact him and told him to help me as well I later read more about this man and see how he has been helping people all over the world. I have faith in him and choose to work with him. After working with him he told me what I need to do for the number to be given to me which I did after he finish working he said I will have a dream and the number will be review to me in the dream. That night has I was sleeping I dream a number immediately he call me and gave me the same number I dream of and ask me to go and play the number. Today I’m here testifying of the good work he did for me I played the number and I won the sum of 1, 000,000 million dollars in a lotto max. You can contact Dr Ayoola for help if you want to win big in lottery game he has the gift of giving right number contact him today and thank me email him today Via email: drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128
Omg I Finally Got Helped !! I’m so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I’m so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341
Muchas gracias. ?Como puedo iniciar sesion?
Ya learn soeinhmtg new everyday. It’s true I guess!