Supplement Science
Mar 14, 2023
Patented Siliphos — Silymarin on Steroids
While many flock to Silymarin and milk thistle supplements in general, there’s a new sheriff in town that goes by the name Siliphos. But should you really swap out your typical Silymarin for Siliphos? The short answer is yes.Â
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Feb 20, 2023
Gut Health and Testosterone: Is There a Correlation?
We are all familiar with testosterone being associated with reproductive health and masculine characters. But did you know that gut health plays an important role when it comes to helping increase natural testosterone production?
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Feb 15, 2023
How to Make Insulin Your Friend
A hormone that is essential for our survival but that seems to be negatively tied with disease is insulin. This demonization seems unwarranted, and you should really look to make insulin your friend.Â
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Feb 8, 2023
5 Ways to Carb Up Effectively
If you’re an endurance athlete or someone who competes or is interested in bodybuilding or fitness competitions, you’ve probably heard people talk about how they carb up before they compete and how it helps their performance or physique. But for those who have no clue how to carb up effectively or even what that means, we are going to dive a little deeper into the topic in this article.
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Jan 30, 2023
4 Ways Detoxing with Greens Can Improve Your Health
I’m certainly not your mother, but if I were to tell you to eat your vegetables, you’d probably roll your eyes at me all the same. While vegetables contain several vital nutrients, I want you to pay particular attention to greens as detoxing with greens has been a hot trend lately, and in doing so, it provides several health benefits.
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Dec 7, 2022
3 Benefits of Using a Coffee-Flavored Pre-Workout
There are two things in this world that most people who are in the fitness industry can’t seem to live without. What are those two things? Pre-workouts and coffee. What could be better than pre-workouts and coffee? A coffee-flavored pre-workout.Â
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Aug 4, 2022
Which Evogen Pre-Workout is Right for You?
When you think of pre-workouts that provide unreal results, Evogen Nutrition is one of the first that comes to mind. Why? Because they WORK! Unlike some products, Hany Rambod meticulously hand-picks every ingredient that goes into his Evogen pre-workouts (as well as all of his supplements) and uses dosages that actually provide results and aren’t fairy-dusted.
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Aug 4, 2022
Importance of Using Carbohydrates to Build Lagging Body Parts
People seem to have a love/hate relationship with carbohydrates these days. They like to direct the blame on carbohydrates for putting on body fat, but it’s really only one piece of the equation when you look at the bigger picture. That said, when trying to build lagging body parts, using carbohydrates can come in incredibly handy.
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May 11, 2022
The Complete Guide to Whey Protein
One of the most commonly purchased supplements today is whey protein. Why? Because it is used to help recover from intense training sessions and supports lean muscle tissue growth.
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Mar 30, 2022
Magnesium and Insulin 101
Magnesium seems to be a supplement that unfortunately gets overlooked by many. When we think of vitamins and minerals, everyone seems to be concerned about vitamin C, vitamin D, zinc, etc. Yet, magnesium plays several key roles in the body and should not be neglected or forgotten about.
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Mar 14, 2022
Better Body Composition with Probiotics
If you were looking to enhance your physique by stripping away some body fat and revealing the hard, dense muscle you’ve built in the gym, most people would lead you to believe you need a fat burner. Sure, fat burners are amazing, and they can help enhance your ability to burn stubborn body fat. But there’s one thing that most fat burners really don’t leverage when it comes to completely transforming your body composition… gut health and probiotics.
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Mar 12, 2022
Advanced Rehydrating 101: The Power of Glycerol
Are you someone who trains regularly? Do you expect to perform optimally each and every time you walk into the gym? You probably slammed your pre-workout, are jacked up on caffeine, but then you still wonder why your workouts suck. It could be due to your lack of focus on hydration levels. Whaaaat? It’s true. Something as simple as hydration could be causing you to fall short in your workouts. Advanced rehydrating is something everyone who trains should pay close attention to, and it should involve glycerol.Â
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