4 Ways Detoxing with Greens Can Improve Your Health
I’m certainly not your mother, but if I were to tell you to eat your vegetables, you’d probably roll your eyes at me all the same. While vegetables contain several vital nutrients, I want you to pay particular attention to greens as detoxing with greens has been a hot trend lately, and in doing so, it provides several health benefits.
Boost Immunity Through a Proven Multi-Faceted Approach
For some reason, people push off their health until they lose it. If you look around you, it’s common to find many people getting sick from various illnesses and viruses that are highly contagious. Why wait? If you want to boost immunity, you need to play offense and not defense after you’ve already caught something.
Happy Gut, Happy Brain: Is There a Link Between Probiotics and the ENS?
Have you ever felt butterflies in your stomach or that feeling in your gut that you shouldn't do something? When we are nervous or overwhelmed, we are likely to get signals from our "second brain." No, it's not some scientific breakthrough that scientists have found a second brain in the human body that has never been discovered. Rather, hidden in the walls of our digestive system, this second brain or the brain in your gut, is changing medicine's understanding of how digestion, depression, mood swings, and even how we think are related to each other.
Tips to Help Stay Healthy and Keep Viruses Away
While we aren’t kids anymore and don’t believe in cooties, the fact is, many illnesses are being spread due to people not focusing on proper cleanliness. The simplest of things are being forgotten which can cause all of us to become susceptible to various viruses and illnesses that can land us at the doctor’s office or worse – the hospital. Below, you will find a few tips you need to practice and implement immediately (if you aren’t already) to help stay healthy and prevent yourself from getting sick – and ultimately lowering the chance for you to spread viruses to everyone around you.
How Can Spirulina Benefit You?
When you are looking for superfoods, one that you should always make sure is on the list is a group of blue-green algae called spirulina. These algae just happen to be one of the most well-researched freshwater plants with over 1,200 scientific articles being written about them due to their remarkable health benefits.