Better Body Composition with Probiotics
Mar 14, 2022
If you were looking to enhance your physique by stripping away some body fat and revealing the hard, dense muscle you’ve built in the gym, most people would lead you to believe you need a fat burner. Sure, fat burners are amazing, and they can help enhance your ability to burn stubborn body fat. But there’s one thing that most fat burners really don’t leverage when it comes to completely transforming your body composition… gut health and probiotics.
Now, you might be saying to yourself, “But gut health and probiotics are only used for things like a healthy digestive tract and immunity.” Ah, not so fast young grasshopper. There is much to learn when it comes to probiotics and how they can help improve body composition. In fact, adding the right probiotics into your nutrition plan could cause you to see some pretty significant changes in your midsection extremely quickly.
Let’s dive deeper into the topic.
Disclaimer: This article is for informational purposes only. It is not meant to treat or diagnose any condition. The information found within this article is not medical advice and should not supersede a doctor’s diagnosis and treatment plan should you have a health condition. The use of probiotics should never be a replacement for any medication that your doctor may put you on.
The Quick Body Composition Fix Through Probiotics
Nothing is going to change overnight when you implement probiotics into your supplement regimen or consume more foods that contain probiotics such as sauerkraut, yogurt, etc. That said, as the gut becomes healthier and digestion improves, you may notice a significant difference in the bloating surrounding your midsection.
Related Article: Bloating and Estrogen — Can DIM Help?
Many people suffer from what they consider to be a distended stomach. This is due to the bloating that can occur when things aren’t properly digested and the gut microbiome is thrown off. Once you fix that issue, your stomach can appear flatter, which, while it has nothing to do with fat loss, per se, it can help your overall look and appearance.
Probiotics Play a Key Role in Body Composition
When you’re trying to lose weight, the last thing you want is to be starving all the time, right? And when I say starving, I don’t necessarily mean the actual act where you’re dropping your calories super low, I’m talking about the sensation of intense hunger throughout the day.
By introducing probiotics into your supplement and nutrition regimen, you can actually minimize your appetite, making the entire process much more manageable. One role of probiotics is to help improve appetite-suppressing hormones that can better control ghrelin (a hunger hormone) levels.
Taking things one step further, probiotics release glucagon-like peptide-1 (GLP-1) and peptide YY (PYY) to help your body effectively burn fat.
Probiotics also have the ability to increase the levels of a protein called angiopoietin-like 4 (ANGPTL4), which helps reduce fat storage in the body. Research has also shown that probiotics alone can help improve body composition and aid in weight loss.
One study, in particular, looked at how probiotics affected women. One group in the study used a probiotic supplement, while the other group received a placebo. What they found was that those using the probiotic supplement lost 50% more weight over the course of three months and were even able to continue seeing weight loss during a subsequent weight maintenance phase.
Another study using obese individuals found similar findings where the use of probiotics allowed for a significant decrease in waist circumference and body fat.
Therefore, we can’t neglect the fact that probiotics play a significant role in body composition for those who are looking to achieve better results.
Lose Weight and Gain Lean Muscle
During a recomp, the goal is to reduce body fat while adding some lean muscle mass in the process. Many people prefer the route of a body recomp as it is entirely different from a cut where you may lose lean muscle tissue and a bulk where you risk gaining some body fat. A recomp combines the best of both worlds simultaneously.
Adding probiotics into your plan can aid in better body composition and help get you the results you desire. But how do probiotics come into play with muscle growth? After all, the main focus tends to be put on protein intake.
What people fail to concern themselves with is what happens after they consume all the protein in their meals. It’s as if they think that it’s all going to be used and absorbed to help build muscle just because it was consumed. If your body is only able to utilize a small percentage of the protein you take in due to digestion issues, your results will be minimal at best. That’s where probiotics shine.
A greater ability to break down and utilize protein found in your diet can translate to better gains in lean muscle mass over time.
Some other benefits that can translate into improvements in lean muscle mass growth are that probiotics can help reduce inflammation in the body, can help reduce fatigue so that you can train harder, allows the body to increase energy production, and supports healthy hydration levels to aid in performance as well as keeping your muscle cells hydrated and allowing for muscle volumization.
Better Results Through Better Ingredients
While Hany Rambod is looking to peak his athletes and get them in the best condition of their lives for competitions, both professional athletes and avid exercisers alike can benefit from probiotics. He wanted to develop a wellness product that would check several boxes without the need for multiple supplements to be taken to achieve the same benefits. Everything from immunity and digestion to the topic of this article — body composition.
The health of his athletes is just as important as the health of his Evogen Nutrition supporters, and his latest product is something he’s incredibly proud of.
The benefits through the use of probiotics reach every nook and cranny of our lives, and Hany took the research surrounding probiotics and ran with it until he developed and launched Evogen Nutrition Probiotic D.R. 30.
Probiotic D.R. 30 is a delayed-release gut flora optimizer that helps improve health, digestion, and immunity while also indirectly tying in with body composition improvements.
Containing 30 Bil CFU probiotics and patented DE111®, Probiotic D.R. 30 can drastically improve the gut microbiome and help transform your physique. If you want to enhance your body composition while improving health and immunity, add Evogen Nutrition Probiotic D.R. 30 to your supplement regimen today!