4 Ways Detoxing with Greens Can Improve Your Health
I’m certainly not your mother, but if I were to tell you to eat your vegetables, you’d probably roll your eyes at me all the same. While vegetables contain several vital nutrients, I want you to pay particular attention to greens as detoxing with greens has been a hot trend lately, and in doing so, it provides several health benefits.
In this article, I want to dive deeper into how important greens are when it comes to overall health and well-being. Far too many people brush off adding greens to their plate, and they’re missing some amazing benefits. Let’s look at four ways that detoxing with greens can improve your health.
1. Alkalize the Body
Many fruits and vegetables, including greens, are alkaline-forming foods. When the body becomes too acidic, it can lead to inflammation and a host of other health problems. Consuming alkaline-forming foods can help to neutralize acidity and restore balance to the body.
In addition, it’s important to alkalize the body because an acidic pH level can lead to chronic diseases and even infections. Detoxing with greens can help to neutralize acidity and help maintain a slightly alkaline pH level, which has also been shown to help boost the immune system, increase energy levels, and promote overall health and well-being.
It’s crucial to be mindful of lifestyle factors that can affect pH balance, like diet, stress, and exposure to toxins, as well as monitoring pH levels and making changes to diet and lifestyle accordingly. For that very reason and for preventative measure, detoxing with greens may be precisely what you’re in need of.
2. Aid Digestion
Greens are rich in fiber, which helps to keep the digestive system running smoothly. This can prevent constipation and other digestive issues and promote regular bowel movements. Fiber also helps to bind toxins and remove them from the body as a cleansing measure.
Improving digestion and maintaining a healthy digestive tract are essential for overall health. Proper digestion allows the body to break down and absorb essential nutrients and maintain a strong immune system. A healthy digestive system has also been shown to help reduce the risk of colon cancer.
The gut microbiome plays a critical role in maintaining the health of the digestive tract, as well as in supporting overall health and well-being. Better digestion comes from increasing the number of healthy gut bacteria in the body, which also ties in with helping to boost the immune system since a large part of our immunity stems from gut health.
By consuming a diet that is high in fiber and full of nutrient-dense foods, you can see drastic changes in your health. Detoxing with greens can further improve digestion and gut health. It should also be noted that you should strive to avoid foods that are known to be difficult to digest and to work on integrating ways to better manage stress throughout the day. Increasing your movement and activity level during the day can also help.
3. Provide Antioxidants
Green vegetables are packed with antioxidants, which help to neutralize free radicals and prevent cellular damage. Free radicals are naturally occurring by-products of cellular metabolism that can damage cells, proteins, and DNA if their levels become too high. Detoxing with greens can help provide your body with powerful antioxidants that can go out and help mitigate oxidative stress throughout the body by helping eliminate free radicals.
When the body is exposed to environmental toxins such as UV radiation, pollution, and pesticides, it can generate an excessive amount of free radicals, which can cause oxidative stress, inflammation, and cell damage. This can lead to various health issues, from premature aging to chronic diseases like cancer and heart disease.
Antioxidants are important because they neutralize free radicals by donating an electron, thus stopping the free radicals from stealing electrons from other molecules and causing damage. Antioxidants can come from both external sources like food and supplements, as well as internal sources like enzymes.
4. Support Organ Health & Function
Detoxing with greens can help support the body’s natural detoxification process and improve the functioning of organs that are specifically involved in this activity, such as the liver and kidneys.
Greens are rich in a variety of nutrients that are essential for detoxifying the body, such as antioxidants, fiber, and specific vitamins and minerals. For example, leafy greens like kale, spinach, and broccoli are exceptionally high in vitamin K, folate, and vitamin C, which are beneficial to the liver. But not everyone likes to consume those greens, and therefore detoxing with greens powders can help.
The liver is one of the primary organs responsible for detoxifying the body, and detoxing with greens can help to support its function. For example, greens like broccoli, Brussels sprouts, and cauliflower contain compounds called glucosinolates which are broken down into isothiocyanates, which are believed to help the liver detoxify harmful substances. Rather than eating those vegetables (especially if you don’t care for them), you can utilize a greens powder that contains many of those ingredients and mix it up into a delicious smoothie.
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Additionally, detoxing with greens also has diuretic properties, which help the kidneys to flush out toxins and excess fluids from the body. By consuming more greens in your diet, you may increase the intake of water-soluble vitamins and minerals, which are important for the kidneys.
It is important to note that eating more greens alone is not enough to detoxify the body completely, and a healthy diet, regular exercise, and maintaining a healthy lifestyle, in general, are important for supporting the body’s natural detoxification processes. When you combine everything, it creates a compounding effect that can have a positive impact on overall health.
A Greens Powder You’ll Actually Look Forward To
Here’s a fact: There are plenty of people out there who refuse to add anything green to their plate.
Here’s another fact: There are a ton of greens powders out there that taste about as disgusting as they sound.
Look, if you’re in the camp that avoids greens like the plague and who has tried greens powders in the past, we guarantee you’ve never tried anything like Evogen Nutrition Evogreens.
If detoxing with greens sounds like something you want to explore, but you’re not a fan of any green vegetables, we encourage you to try EvoGreens. This premium performance greens formula not only tastes amazing, but it’s loaded with six servings of fruits and vegetables, beneficial spirulina, and two billion CFU probiotics to improve gut health.
Evogen Nutrition EvoGreens is the best-tasting green powder on the market. We may be slightly biased, but we’re willing to bet you’ll say the same thing. Give it a try!