A hormone that is essential for our survival but that seems to be negatively tied with disease is insulin. This demonization seems unwarranted, and you should really look to make insulin your friend.
Cheat meals… the time of the week that many people look forward to almost as much as the weekend. It’s your opportunity to eat something you don’t normally have on your nutrition plan. You get to indulge a little and “live it up,” so to speak. Yet, there are some things you should consider if you want to optimize your cheat meals and use them to your advantage.