evolog
Dec 23, 2024
Stay on Track During the Holidays: 5 Tips for Maintaining Your Fitness Goals This Christmas
In this article, learn how to balance holiday indulgences with healthy habits, including creative workouts, mindful eating, and staying on top of your health with Evogen products like Hydration, Evolog, IsoJect, Evogreens, and Vitamin D3.
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Feb 15, 2023
How to Make Insulin Your Friend
A hormone that is essential for our survival but that seems to be negatively tied with disease is insulin. This demonization seems unwarranted, and you should really look to make insulin your friend.
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Mar 10, 2021
3 Ways to Optimize Cheat Meals to Improve Your Results
Cheat meals… the time of the week that many people look forward to almost as much as the weekend. It’s your opportunity to eat something you don’t normally have on your nutrition plan. You get to indulge a little and “live it up,” so to speak. Yet, there are some things you should consider if you want to optimize your cheat meals and use them to your advantage.
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