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Why Athletes Should Consume Carbs Post-Workout

Jun 23, 2021

Why Athletes Should Consume Carbs Post-Workout

Carbohydrates and bodybuilding share an unusual relationship, as it is often misunderstood in today’s society that seems to demonize carbohydrates. But, if you utilized carbohydrates at very specific times and purposes, you may find several benefits of consuming this macronutrient – especially post-workout.

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