Supplement Science
Carbohydrates and bodybuilding share an unusual relationship, as it is often misunderstood in today’s society that seems to demonize carbohydrates. But, if you utilized carbohydrates at very specific times and purposes, you may find several benefits of consuming this macronutrient – especially post-workout.
The health and proper functioning of your body depends on your ability to take in adequate amounts of both macronutrients as well as micronutrients. Macronutrients are the protein, carbohydrates, and fat we consume through our nutrition while micronutrients are the...
