Supplement Science
If you’re an endurance athlete or someone who competes or is interested in bodybuilding or fitness competitions, you’ve probably heard people talk about how they carb up before they compete and how it helps their performance or physique. But for those who have no clue how to carb up effectively or even what that means, we are going to dive a little deeper into the topic in this article.
Carbohydrates and bodybuilding share an unusual relationship, as it is often misunderstood in today’s society that seems to demonize carbohydrates. But, if you utilized carbohydrates at very specific times and purposes, you may find several benefits of consuming this macronutrient – especially post-workout.
The health and proper functioning of your body depends on your ability to take in adequate amounts of both macronutrients as well as micronutrients. Macronutrients are the protein, carbohydrates, and fat we consume through our nutrition while micronutrients are the...
