Importance of Using Carbohydrates to Build Lagging Body Parts
Aug 04, 2022
People seem to have a love/hate relationship with carbohydrates these days. They like to direct the blame on carbohydrates for putting on body fat, but it’s really only one piece of the equation when you look at the bigger picture. That said, when trying to build lagging body parts, using carbohydrates can come in incredibly handy.
If you look in the mirror and realize that you’re narrow across the shoulders, maybe you need to cap your shoulders and build them out more. Perhaps you look in the mirror, and from the waist up, you look like a Greek God, but from the waist down, you look like SpongeBob SquarePants. The good news is that you can build lagging body parts but know it’s going to take some serious work, planning, and dedication.
In this article, we will discuss exactly why and how you should turn to carbohydrates to build lagging body parts and how they can help you bring up those parts of your body that seem to be lacking the growth and fullness you’re looking for (regardless of whether you’re going to step on a competitive stage or not).
How to Build Lagging Body Parts
First and foremost, a question you need to ask yourself if you’re not seeing growth would be, “Am I properly training the muscle group?” If you’re not feeling an intense contraction in the muscle group you’re working, you may actually be bringing in other body parts to help in the movement, and it’s taking the tension somewhat off the muscle you’re targeting.
For instance, if you are swinging the weight around when doing biceps curls, you may be taking the tension off the biceps and onto your back to aid in the movement. If you’re not feeling a contraction in your chest when doing an incline or flat bench press, you may be including too much triceps or even front delts.
You’ll want to truly analyze your movements on the exercises you’re doing if you want to build your lagging body parts. It may not be a nutrition problem at all, and the issue lies in your form.
But if you’ve analyzed your form and you can’t pinpoint that as the issue, using carbohydrates to help build lagging body parts could be the answer.
How to Properly Use Carbohydrates to Build Lagging Body Parts
If you’re the type of person who doesn’t consume a lot of carbohydrates in their diet, slowly start raising your carb intake and see how your body responds. Consume quality carbs and don’t think that “start consuming more carbs” means to start binging on hamburgers and pizza.
Even better, if you want to build lagging body parts, time your carb-heavy meals around your workouts. Consuming carbs around your workout will not only help provide energy for your workout but consuming carbs after your workout can help speed up the recovery process and replenish glycogen levels in the muscle.
Related Article: Why Athletes Should Consume Carbs Post-Workout
Try to have a meal that contains carbohydrates a couple of hours before your workouts. This will allow your body enough time to break down the meal and convert it into a usable energy source for your workout.
What Can Carbohydrates Do for You?
- Boost energy
- Support muscle growth
- Improve muscle recovery
- Replenish glycogen levels
- Enhance muscle fullness
- Prevent muscle tissue breakdown
Something else to consider is your overall nutrition. Sure, you can build muscle while in a caloric deficit or even while at maintenance levels, but those gains are going to be slow to build lagging body parts, and it’s easy to get frustrated. If you truly want to see the necessary gains, you’re going to need to put yourself in a caloric surplus.
Now, that doesn’t mean start eating anything and everything in sight in order to build lagging body parts — be smart about it. Increase your protein intake, take in some quality carb sources, as well as add some healthy fats into the mix.
Post-workout, try to take in upwards of 50-80g of a high glycemic (simple carbohydrate) source to help shuttle the nutrients out quickly to the muscles to increase muscle protein synthesis.
What Carbohydrates Should You Consume?
There are many carbohydrates you can add to your nutrition plan to help build lagging body parts. Some of the carbs to consider include:
- Sweet potatoes
- Whole grains
Utilize a Super Carb Matrix to Build Quality Muscle Mass
If you want to simplify your carb intake surrounding your workouts, Evogen Nutrition has you covered with GlycoJect.
22X Olympia winning coach Hany Rambod formulated GlycoJect to provide his athletes with a better way to take in their carbohydrates and promote muscle growth. When he looks at his athletes, it’s like creating the perfect piece of art where everything is proportionate and symmetrical. In order to do that, he needs to build lagging body parts to have them on par with the rest of an athlete’s physique.
Taking in your carbs around your workouts is ideal and something that Hany is a huge proponent of. Hany recommends on the days you hit the lagging muscle groups to “Take one scoop of GlycoJect pre-workout, one scoop intra-workout, and one to two scoops post-workout when trying to build lagging body parts. GlycoJect is able to help athletes not only add the quality muscle they need, but part of the process in doing that is enhancing their endurance so that they can get in the gym and make it through intense training sessions to promote hypertrophy.”
Evogen Nutrition GlycoJect has been shown to absorb 80% faster than other fast-absorbing carb sources. It’s able to increase absorption, create insane muscle pumps and fullness, promote new muscle growth, and aid in recovery without having a huge insulin dump (GlycoJect is more of a slow time-release when it comes to the carbs causing a rise in insulin levels).
GlycoJect is made up of patented Karbolyn®, citrulline malate, guanidinopropionic acid, fenugreek extract, and patented Cinnulin PF®.
If you want to build lagging body parts and get that 3D look you’ve been trying to achieve, pick up a tub of Evogen Nutrition GlycoJect and hyper-load your muscles with performance-fueling glycogen.