Hadi Choopan Blasts FST-7 Shoulders 8 Weeks Out From The 2020 Olympia

Hadi Choopan Blasts FST-7 Shoulders 8 Weeks Out From The 2020 Olympia

 

Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas. Last year Choopan took third in his first Olympia and won The People's Champ award. Certainly Hadi and Hany are looking to move up the podium this December. Go behind the scenes as the Hany Rambod trained athlete blasts shoulders 8 weeks out. Follow his FST-7 workout and supplement protocol below.

 

Pre-Workout 


  

Barbell Shoulder Press (Behind the neck) 

  • Super Set
  • Lateral raises (around the world)
  • 7 sets 12-15 Reps

 


Barbell Shoulder Press (Skull Crusher)

  • Super Set
  • Lateral raises
  • 4 sets 12-15 Reps

 

Barbell Shoulder Press (Front Delt)

 

  • Super Set
  • Front Lateral raises (around the world)
  • 4 sets 12-15 Reps
     

Dumbbell Shoulder Press

  • Super Set 
  • Lateral Raises
  • 4 sets 12-15 Reps
     

Front V-Bar Shoulder Press

  • 4 sets 12-15 Reps
     

Alternating Front Raises

  • 4 sets 12-15 Reps

Single Arm Barbell Shrugs (Smith Machine)
Super Set with Barbell Shrugs

  • 4 sets 12-15 Reps

 

  

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