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Hadi Choopan Blasts FST-7 Shoulders 8 Weeks Out From The 2020 Olympia

Hadi Choopan Blasts FST-7 Shoulders 8 Weeks Out From The 2020 Olympia


Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas. Hadi is definitely a favorite going into the show and Hany wants to ensure he comes in primed and ready to do battle. Therefore, he runs Hadi through FST-7 shoulders to get the roundness needed to look commanding on stage.

Last year Choopan took third in his first Olympia and won The People's Champ award. Certainly Hadi and Hany are looking to move up the podium this December and they have their eyes on the prize. That Sandow Trophy may be coming home with them this year.

Go behind the scenes as the Hany Rambod trained athlete blasts shoulders 8 weeks out.

Follow his FST-7 shoulders workout and supplement protocol below.

Related Article: FST-7 Prep Mode: Andrei Crushes Shoulders with Hany 5 Weeks Out




Barbell Shoulder Press (Behind the neck) 

  • Super Set
  • Lateral raises (around the world)
  • 7 sets 12-15 Reps


Barbell Shoulder Press (Skull Crusher)

  • Super Set
  • Lateral raises
  • 4 sets 12-15 Reps


Barbell Shoulder Press (Front Delt)


  • Super Set
  • Front Lateral raises (around the world)
  • 4 sets 12-15 Reps

Dumbbell Shoulder Press

  • Super Set 
  • Lateral Raises
  • 4 sets 12-15 Reps

Front V-Bar Shoulder Press

  • 4 sets 12-15 Reps

Alternating Front Raises

  • 4 sets 12-15 Reps

Single Arm Barbell Shrugs (Smith Machine)
Super Set with Barbell Shrugs

  • 4 sets 12-15 Reps



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