Skip to content
Hadi Choopan Blasts FST-7 Shoulders 8 Weeks Out From The 2020 Olympia

Hadi Choopan Blasts FST-7 Shoulders 8 Weeks Out From The 2020 Olympia

 

Team Evogen Elite catches up with Hadi Choopan across the world in Iran as he preps for the 2020 Mr. Olympia in Las Vegas. Hadi is definitely a favorite going into the show and Hany wants to ensure he comes in primed and ready to do battle. Therefore, he runs Hadi through FST-7 shoulders to get the roundness needed to look commanding on stage.

Last year Choopan took third in his first Olympia and won The People's Champ award. Certainly Hadi and Hany are looking to move up the podium this December and they have their eyes on the prize. That Sandow Trophy may be coming home with them this year.

Go behind the scenes as the Hany Rambod trained athlete blasts shoulders 8 weeks out.

Follow his FST-7 shoulders workout and supplement protocol below.

Related Article: FST-7 Prep Mode: Andrei Crushes Shoulders with Hany 5 Weeks Out

 

Pre-Workout 


  

Barbell Shoulder Press (Behind the neck) 

  • Super Set
  • Lateral raises (around the world)
  • 7 sets 12-15 Reps

 


Barbell Shoulder Press (Skull Crusher)

  • Super Set
  • Lateral raises
  • 4 sets 12-15 Reps

 

Barbell Shoulder Press (Front Delt)

 

  • Super Set
  • Front Lateral raises (around the world)
  • 4 sets 12-15 Reps
     

Dumbbell Shoulder Press

  • Super Set 
  • Lateral Raises
  • 4 sets 12-15 Reps
     

Front V-Bar Shoulder Press

  • 4 sets 12-15 Reps
     

Alternating Front Raises

  • 4 sets 12-15 Reps

Single Arm Barbell Shrugs (Smith Machine)
Super Set with Barbell Shrugs

  • 4 sets 12-15 Reps

 

  

Older Post
Newer Post

26 comments

  • I never expect this would work such magic and so fast Within 48 hours, my husband was back in my life begging for forgiveness and I want to express my warmest to Dr oseremenspell I met online ,I’ll never forget all the happiness you gave me , Reach out to him if you need your Ex lover back or have any problems in your relationship…..WhatsApp 2348153622587oseremenspelldr@gmail.com

    danelle lee
  • Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. One message to him today can change your life too for the better. You can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail. com

    Olivia Thompson
  • The marital crisis I was going through came to and end when spiritual uyi  got involved. Just like every other couples out there, we had our differences and I ensure I did my best to lead her right, provide for her and my kids and also protected them. We both made sacrifices to ensure we survived the union until she started acting up and deliberately had so many fights with me. The home became unpleasant for everyone else including my children. She was being manipulated by a friend who had been divorced and wanted to also ruin my marriage. I had to contact spiritual uyi   and he responded and did his best to end the issues.  He restored the love and connection between us and I can tell now that whatever illusion my wife was under has been taking away and she is a better woman now. The result of what spiritual uyi  did for me that manifested after two days was what amazed me. I and my household remain grateful.  I appeal to anyone who needs help to fix their relationships and marital problems to contact  spiritual uyi because the solution is sure. Review/contact him via webpage : https://spiritualuyi.wordpress.  or text him on WhatsApp +2348169844860 //////

    promise

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout