Team Evogen Elite Push and Pull Day with DJ Pure and the Crew

Team Evogen Elite Push and Pull Day with DJ Pure and the Crew

Evogen Elite coach DJ Pure and fellow Evogen Elite athlete head down to TJ Mexico for a Push Pull workout. Follow behind the scenes.

Supplement Stack and Workout

PRE-WORKOUT
1 scoop EVP Xtreme NO
1 scoop EVP 3D 

INTRA-WORKOUT
1 scoop Amino KEM 

EXERCISE 1 (4 sets)
Incline Hammer Strength
12 reps (10 Second rest) 3 sets
4th set Dropset

EXERCISE 2
Lat Pull downs 15 reps
Super Set with Pull ups AMRAP

EXERCISE 3 (4 sets)
Cable Flys 15 reps

EXERCISE 4 (3 sets)
T bar Row Drop Set
10 Reps per plate (40 Reps total)

FINISHER
50 Push Ups

 

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