Team Evogen Elite Push and Pull Day with DJ Pure and the Crew

Evogen Elite coach DJ Pure and fellow Evogen Elite athlete head down to TJ Mexico for a Push Pull workout. Follow behind the scenes.

Supplement Stack and Workout

PRE-WORKOUT
1 scoop EVP Xtreme NO
1 scoop EVP 3D 

INTRA-WORKOUT
1 scoop Amino KEM 

EXERCISE 1 (4 sets)
Incline Hammer Strength
12 reps (10 Second rest) 3 sets
4th set Dropset

EXERCISE 2
Lat Pull downs 15 reps
Super Set with Pull ups AMRAP

EXERCISE 3 (4 sets)
Cable Flys 15 reps

EXERCISE 4 (3 sets)
T bar Row Drop Set
10 Reps per plate (40 Reps total)

FINISHER
50 Push Ups