Andrei and Hany Pound FST-7 Chest 4 Weeks Out

Andrei and Hany Pound FST-7 Chest 4 Weeks Out

22X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at Power Fitness in Santa Cruz, CA. The team is looking to improve upon Andrei's physique from his pro debut in Romania. Go behind the scenes as they pound FST-7 chest 4 weeks out from the 2020 Mr. Olympia in Las Vegas.



  • 1 scops EVP 3D
  • 1 cap EVP AQ


  • 1 scoop Aminokem




Incline Chest Press

  • 2 sets 10-15 reps



Incline Chest Press

  • 4 sets 10-12 reps
  • Last 2 sets Superset With 5 partials 


Cable Fly

  • 10-15 reps 4 sets 
  • Super set with 5 Partials and 10 seconds Posing


Machine Dips

  • 10-15 reps 4 sets


Cable Push Downs

  • Standing 10-12 reps

Super Set 

Overhead Tricep Extensions

  • 10-12 reps 4 sets 


Back to blog

Leave a comment