Skip to content
Andrei and Hany Pound FST-7 Chest 4 Weeks Out

Andrei and Hany Pound FST-7 Chest 4 Weeks Out


22X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at Power Fitness in Santa Cruz, CA. The team is looking to improve upon Andrei's physique from his pro debut in Romania with some FST-7 chest.

Go behind the scenes as they pound FST-7 chest 4 weeks out from the 2020 Mr. Olympia in Las Vegas.

Best of all, you have the opportunity to utilize the same workout and supplements that Andrei is using for this prep. Below, you will find all of the supplement Andrei uses and when, along with the video above where Hany puts Andrei through a brutal FST-7 chest workout. 

Related Article: Objective — Olympia - Tory Woodward Training Chest

If you want to build a massive chest and look your best, follow along as Hany puts Andrei through the paces with FST-7 chest.

PRE-WORKOUT

  • 1 scops EVP 3D
  • 1 cap EVP AQ

INTRA-WORKOUT

  • 1 scoop Aminokem

 

WORKOUT

WARM UP

Incline Chest Press

  • 2 sets 10-15 reps

 

WORKING SETS

Incline Chest Press

  • 4 sets 10-12 reps
  • Last 2 sets Superset With 5 partials 

 

Cable Fly

  • 10-15 reps 4 sets 
  • Super set with 5 Partials and 10 seconds Posing

 

Machine Dips

  • 10-15 reps 4 sets

 

Cable Push Downs

  • Standing 10-12 reps

Super Set 

Overhead Tricep Extensions

  • 10-12 reps 4 sets 

 

Older Post
Newer Post

39 comments

  • How to get back my stolen Cryptos / Go to CAPTAIN WEBGENESIS

    Finding a legitimate crypto recovery company to help you recover your lost funds is crucial. Captain WebGenesis recovery team happens to be the right professionals to help you retrieve your lost funds or assets. Captain WebGenesis is a reputable firm with a track record of successful recoveries and positive client testimonials. Their team of experts is highly experienced in dealing with various types of crypto scams and fraud. Captain WebGenesis’s dedicated team of experts are also specialized in blockchain technology and have a deep understanding of how cryptocurrencies operate. This expertise is essential in navigating the complexities of recovering stolen funds effectively. To make more inquires about their process for handling crypto scam cases,
    Reach out to Captain WebGenesis directly through;
    Email Add; Captainwebgenesis@hackermail.com

    Homepage; www.captainwebgenesis.com

    Beth Depaolo
  • THE BEST CRYPTO RECOVERY COMPANY / CAPTAIN WEBGENESIS.

    Captain WebGenesis is a compassionate Crypto recovery specialist who developed a mechanism to assist victims in getting their NFT, cryptocurrency, and stolen money back.
    It can shock your world to come across fraud or become a victim of a scam, which can be extremely painful and distressing. It is crucial to seek out a recovery specialist’s assistance right away in order to receive assistance. Being taken advantage of is one of the deepest emotional traumas that can result from losing your cryptocurrency holdings. If you happen to have fallen victim and lost your funds to a fake investment site, I urge you to contact Captain WebGenesis and get help in recovering back your lost funds.
    Cryptocurrency Scam Recovery || Recover Lost Funds || Crypto Investment Gone Wrong. Hire A Hacker To Get Back Your Stolen Crypto Coins || Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft || Help I Can’t Access My USDT Account, Seems I Got Hacked || Bitcoin Recovery Expert Needed.

    More Info;
    Text/Call; +1 (501)(436)-9362)
    Email Add; Captainwebgenesis(@)hackermail.com

    Website link; Www.captainwebgenesis.com

    Adrian Castell
  • Legitimate Cryptocurrency Recovery Services through Captain WebGenesis.

    I was never convinced Bitcoin lost to Fraudulent investment scams could be recovered, not until I worked with Captain WebGenesis, a reputable Bitcoin recovery company well known in helping scam victims recover their lost funds globally. After happening to have lost my Crypto Investment to a fraudulent scheme that I came across on a google sponsored Ad, of how Crypto investment was profitable and that top investors were making their large profits from the investments. I fell victim and lost a significant amount of my portfolio. I really want to thank Captain WebGenesis for helping me recover my lost funds. I highly recommend Captain WebGenesis to victims who need help to recover their lost Crypto. Contact Captain WebGenesis through;
    Email Add; Captainwebgenesis@hackermail.com

    Learn More; www.captainwebgenesis.com.

    Richard Corbin

Leave a comment

Announce discount codes, free shipping etc