Andrei and Hany Pound FST-7 Chest 4 Weeks Out

Andrei and Hany Pound FST-7 Chest 4 Weeks Out


20X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at Power Fitness in Santa Cruz, CA. The team is looking to improve upon Andrei's physique from his pro debut in Romania. Go behind the scenes as they pound FST-7 chest 4 weeks out from the 2020 Mr. Olympia in Las Vegas.

 

PRE-WORKOUT

  • 1 scops EVP 3D
  • 1 cap EVP AQ

INTRA-WORKOUT

  • 1 scoop Aminokem

 

WORKOUT

WARM UP

Incline Chest Press

  • 2 sets 10-15 reps

 

WORKING SETS

Incline Chest Press

  • 4 sets 10-12 reps
  • Last 2 sets Superset With 5 partials 

 

Cable Fly

  • 10-15 reps 4 sets 
  • Super set with 5 Partials and 10 seconds Posing

 

Machine Dips

  • 10-15 reps 4 sets

 

Cable Push Downs

  • Standing 10-12 reps

Super Set 

Overhead Tricep Extensions

  • 10-12 reps 4 sets 

 

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