
Andrei and Hany Pound FST-7 Chest 4 Weeks Out
22X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at Power Fitness in Santa Cruz, CA. The team is looking to improve upon Andrei's physique from his pro debut in Romania. Go behind the scenes as they pound FST-7 chest 4 weeks out from the 2020 Mr. Olympia in Las Vegas.
PRE-WORKOUT
- 1 scops EVP 3D
- 1 cap EVP AQ
INTRA-WORKOUT
- 1 scoop Aminokem
WORKOUT
WARM UP
Incline Chest Press
- 2 sets 10-15 reps
WORKING SETS
Incline Chest Press
- 4 sets 10-12 reps
- Last 2 sets Superset With 5 partials
Cable Fly
- 10-15 reps 4 sets
- Super set with 5 Partials and 10 seconds Posing
Machine Dips
- 10-15 reps 4 sets
Cable Push Downs
- Standing 10-12 reps
Super Set
Overhead Tricep Extensions
- 10-12 reps 4 sets